Why Don't I Feel Allowed to Take Up Space?
Ask Kati Anything14 Syys 2023

Why Don't I Feel Allowed to Take Up Space?

Ask Kati Anything ep. 181 | Your mental health podcast This week licensed therapist Kati Morton explains why therapy sessions can go by so quickly and what we can do to better utilize our time in session. She then digs into the reasons we could feel like we aren’t allowed to take up space. If you frequently apologize for just being somewhere, struggle with confidence, or constantly feel like you’re a burden to others, this episode is for you! New Membership Levels Have Opened Up https://www.youtube.com/@Katimorton/membership *** NEW MERCH DESIGNS *** https://spreadshop-admin.spreadshirt.com/katimorton/ My Books (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Affiliates (consider shopping with our affiliates, commissions earned help us create new episodes) Instacart instacart.oloiyb.net/y2j2GB Amazon https://www.amazon.com/shop/katimorton Partnerships Linnea Toney linnea@underscoretalent.com Please Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(314)

What is Sleep Paralysis? AKA ep 98 with Dr Jalal

What is Sleep Paralysis? AKA ep 98 with Dr Jalal

On ep. 98 of Ask Kati Anything, Dr. Baland Jalal is our guest. He is a neuroscientist at Cambridge University and previously at Harvard University and considered one of the world's leading experts on ...

20 Tammi 20221h 11min

How can I open up to my therapist? | AKA 96

How can I open up to my therapist? | AKA 96

Ask Kati Anything mental health podcast episode 961. Hey Kati! How can I start to feel more comfortable sharing things with my therapist? I have been in therapy for a few months now and I still feel l...

18 Tammi 20221h 40min

What if I never want to stop therapy? | AKA 97

What if I never want to stop therapy? | AKA 97

Ask Kati Anything mental health podcast episode 97 Is it ok if I never want to stop going to therapy? It’s not an attachment thing, I just truly enjoy having a safe, neutral place to drop my baggage ...

18 Tammi 20221h 13min

Why do I test my therapist’s boundaries? AKA 95

Why do I test my therapist’s boundaries? AKA 95

Ask Kati Anything mental health podcast episode 951. I’ve got a question about boundaries. Why am I testing the boundaries of my therapist? I don’t want to do it but it’s just happening and I get irri...

13 Tammi 20221h 17min

"Why do I feel like a child even though I am an adult?" | AKA ep 93

"Why do I feel like a child even though I am an adult?" | AKA ep 93

Ask Kati Anything ep 93Audience questions:1. Why do I feel like a child even though I am an adult? I am 32, I have a career, a partner and I am living a responsible adult life. But I feel like a child...

30 Joulu 20211h 21min

Why is it hard for me to take a compliment?  AKA ep. 94

Why is it hard for me to take a compliment? AKA ep. 94

Ask Kati Anything episode 94Audience questions:1. Hey Kati, why is accepting any sort of praise or compliments so hard for me to do? I genuinely do appreciate them, but I don't know if it's that I don...

27 Joulu 20211h 27min

What is emotional trauma? | AKA ep. 92

What is emotional trauma? | AKA ep. 92

Ask Kati Anything podcast episode 92 Hi, Kati! Is it possible to not be traumatized by something that is clearly traumatic to other people or are you just denying that you are? My parents were kidnap...

21 Joulu 20211h 3min

What is TMS & How Does It Work? (Transcranial Magnetic Stimulation) | AKA ep. 91

What is TMS & How Does It Work? (Transcranial Magnetic Stimulation) | AKA ep. 91

Ask Kati Anything podcast episode 91Today's guest is Jason Thompson a a certified EMT-P and trained in TMS for Brainsway and Nuerostar. Since 2004, he has working in a variety of healthcare settings s...

16 Joulu 20211h 13min

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