My Emotions Are So Overwhelming! HELP! ep.163
This week we're discussing emotion regulation, feeling anxious and depressed at the same time, and why that can be so uncomfortable and dangerous! Kati also explains why we can feel angry at our abuse...
16 Touko 20231h 18min
Is TRAUMA HEALING Possible Without Talking About THE SPECIFICS? | AKA ep.162
This week Kati talks about trauma healing, if we can do it without talking through the specifics, and how to untangle our identity from what happened to us. She also discusses attachment in therapy, w...
4 Touko 20231h 3min
Am I allowed to record my therapy sessions? Is That A Good Idea?| AKA ep. 161
This week Kati talks about recording therapy sessions and if that’s a good idea or even allowed. She also explains why we would be looking for a deeper meaning when our therapist tells us things, and ...
27 Huhti 20231h 2min
What's the difference between numbing out and dissociation? ep.160
This week licensed therapist Kati Morton dives into the differences between numbing out and dissociation, and why one can lead to the other sometimes. She also explains why we can get caught up in a c...
20 Huhti 20231h 1min
Emotional Neglect, Better Parenting, Working on Trauma and more... AKA 159
This week licensed therapist Kati Morton talks about emotional neglect during our teen years, what it means to have a healthy emotional relationship, and what we can do to be better parents. She also ...
13 Huhti 20231h 11min
Shame , Embarrassment, Dissociation, Trauma & Procrastination - AKA 158
In this episode Kati talks about shame, embarrassment and why those feelings can come up when we try to express ourselves. She also digs into dissociation, what it can feel like, look like, and ways t...
6 Huhti 20231h 25min
Childhood trauma, dissociation and coping skills | ep. 157
Licensed therapist Kati Morton discusses childhood trauma, dissociation, and why that can be a helpful coping skill growing up. She also explains the difference between feeling nothing versus having a...
30 Maalis 20231h 10min
Processing Trauma, Nightmares & Mental Blocks | ep 156
This week Kati talks about dealing with nightmares, how to know if we have processed our trauma completely, and whether or not we have to tell our therapist about our self injury. She also gives us ti...
23 Maalis 202356min
