Ask Kati Anything19 Maalis 2024

"How do I let go of my eating disorder?"

On Ask Kati Anything episode 207, licensed therapist Kati Morton discusses eating disorder recovery and why it can be hard for us to let go of it completely. She also explains why we can have romantic feelings for our therapist, and if we should tell them about it. Then she gets into how we can ask our parents to get us in to see a therapist, how to return to regular exercise after ED recovery, and how to tell people about our upsets without oversharing. Finally, Kati digs into self-deprecating thoughts and how to get out of that cycle. Questions: 00:53 Q1 - I’m currently going through ED recovery and am having a hard time parting with it, because many of the behaviors (healthy eating and exercise) almost feel part of my identity. I feel like I... 19:12 Q2 - Should I tell my therapist about the romantic feelings and thoughts I have for her? If so, how should I broach this topic, and is she likely to terminate me? 19:30 What is Transference In Therapy? (video mentioned by Kati) 24:18 Q3 - ....please could you give me some advice on how I could let my parents know about all this without it being overwhelming or receiving negative responses as I am only 14 so I can’t really leave. Also when is it bad enough to ask for something like therapy... 30:55 Q4 - How do I get back to normal after ED regarding physical activity? What does a healthy active lifestyle look like without overdoing it? 34:48 Q5 - I have a question about sharing our internal upsets with relatives. I catch myself lying about how I’m doing for fear of oversharing. I don’t want to freak the other person out, burden them with my issues, or leave them feeling guilty for... 41:48 Q6 - I constantly am having self deprecating thoughts and sometimes can't even tell my own feelings in a moment. I have a mother who is constantly talking down to me, always getting mad at me about little things, and always has to yell at me about something. I mentioned that I think I might be dealing with emotional abuse to my therapist, and she agreed and said she thinks I am as well. She told me that if I wanted to try and better the relationship I have with my mom she'd help me. But, it seems that as time has gone on the way my mom talks to me and treats me has gotten worse, and it feels like it'll never get better. I'm not sure what to do, and it feels like I'm stuck. My therapist wanted me to use... MY BOOKS Traumatized Are u ok? My affiliate links (shop with them to help the podcast) ⁠Instacart⁠ https://instacart.oloiyb.net/y2j2GB ⁠Amazon⁠ https://geni.us/4J8wb ONLINE THERAPY | While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Patreon | https://www.katimorton.com/kati-morton-patreon/ Partnerships Linnea Toney linnea@underscoretalent.com PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(315)

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This week we're discussing emotion regulation, feeling anxious and depressed at the same time, and why that can be so uncomfortable and dangerous! Kati also explains why we can feel angry at our abuse...

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Is TRAUMA HEALING Possible Without Talking About THE SPECIFICS? | AKA ep.162

This week Kati talks about trauma healing, if we can do it without talking through the specifics, and how to untangle our identity from what happened to us. She also discusses attachment in therapy, w...

4 Touko 20231h 3min

Am I allowed to record my therapy sessions? Is That A Good Idea?| AKA ep. 161

This week Kati talks about recording therapy sessions and if that’s a good idea or even allowed. She also explains why we would be looking for a deeper meaning when our therapist tells us things, and ...

27 Huhti 20231h 2min

What's the difference between numbing out and dissociation? ep.160

This week licensed therapist Kati Morton dives into the differences between numbing out and dissociation, and why one can lead to the other sometimes. She also explains why we can get caught up in a c...

20 Huhti 20231h 1min

Emotional Neglect, Better Parenting, Working on Trauma and more... AKA 159

This week licensed therapist Kati Morton talks about emotional neglect during our teen years, what it means to have a healthy emotional relationship, and what we can do to be better parents. She also ...

13 Huhti 20231h 11min

Shame , Embarrassment, Dissociation, Trauma & Procrastination - AKA 158

In this episode Kati talks about shame, embarrassment and why those feelings can come up when we try to express ourselves. She also digs into dissociation, what it can feel like, look like, and ways t...

6 Huhti 20231h 25min

Childhood trauma, dissociation and coping skills | ep. 157

Licensed therapist Kati Morton discusses childhood trauma, dissociation, and why that can be a helpful coping skill growing up. She also explains the difference between feeling nothing versus having a...

30 Maalis 20231h 10min

Processing Trauma, Nightmares & Mental Blocks | ep 156

This week Kati talks about dealing with nightmares, how to know if we have processed our trauma completely, and whether or not we have to tell our therapist about our self injury. She also gives us ti...

23 Maalis 202356min