Understanding the Science of Safety with Rebecca Kase

Understanding the Science of Safety with Rebecca Kase

On today's episode, Danielle talks with guest Rebecca Kase about everything polyvagal theory. Developed by Dr. Stephen Porges, polyvagal theory is an important model for understanding how people regulate emotional and physical health, especially in response to stress and perceived threats, and something we refer to in coaching very often. Rebecca discusses how we can use this model to help us understand and work with our nervous systems to feel better more often. Show notes here: https://www.neurodiverging.com/understanding-the-science-of-safety-with-rebecca-kase/ New to Neurodiverging? Check out https://www.neurodiverging.com/start-here Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(124)

We're back! What's been going on with Neurodiverging

We're back! What's been going on with Neurodiverging

I'm back! Watch to learn more about what's been going on with Neurodiverging lately and where the podcast is going from here. Join the free community: www.neurodiverging.com/community My first book ...

30 Heinä 14min

An Update About the Podcast

An Update About the Podcast

We're taking a break, but we'll be back soon! Until then, find us and everything we're up to at www.neurodiverging.com. __________________________________________________________________________ How...

29 Marras 20252min

How to Make (And Keep) Friends as a Neurodivergent Adult

How to Make (And Keep) Friends as a Neurodivergent Adult

Being an ADHDer or autistic can make building and maintaining friendships feel like navigating an invisible maze. Let's explore some common barriers and practical solutions for making friends as a ...

30 Loka 202516min

Autistic Burnout and Autistic Rest with Carole Jean Whittington (Replay)

Autistic Burnout and Autistic Rest with Carole Jean Whittington (Replay)

Did you know that Neurodiverging is over 5 years old, and we have over a hundred episodes? To celebrate, we're bringing back some oldies but goodies and sprinkling them in with our newer content. Li...

23 Loka 202534min

Forming strong relationships with teachers in preschool, K-12, college, or graduate school

Forming strong relationships with teachers in preschool, K-12, college, or graduate school

Today we discuss strategies for neurodivergent individuals and their families to foster positive and productive relationships with educators. The episode covers practical tips on how to navigate sch...

16 Loka 202532min

Finding Refuge in Your Body with Jessica Graham

Finding Refuge in Your Body with Jessica Graham

In this episode of the Neurodiverging Podcast, host Danielle Sullivan chats with Jessica Graham, a writer, meditation teacher, actor, and trauma-informed guide. Jessica discusses their new book, Bein...

9 Loka 202552min

Making Food Easier 2: How to Feed Yourself As A Neurodivergent Adult

Making Food Easier 2: How to Feed Yourself As A Neurodivergent Adult

In this continuation of our conversation on food and meal planning, Danielle Sullivan and Anne Elrod Whitney explore flexible approaches to feeding yourself and your family without falling into perfec...

2 Loka 202524min

Making food easier: Meal planning, feeding a group, feeding yourself, and supporting neurodivergent eaters

Making food easier: Meal planning, feeding a group, feeding yourself, and supporting neurodivergent eaters

In this part 1 of 2, Danielle and Anne delve into the complexities of food and meal planning for neurodivergent individuals and their families. We discuss sensory issues, executive function challenges...

25 Syys 202528min

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