Episode 07: Faya Nilsson
Crazy Sexy Food28 Heinä 2020

Episode 07: Faya Nilsson

Faya Nilsson exudes such calmness and great energy that I had to get her on the podcast to find out her secrets! Is it her chilled Scandi roots, or her passion for finding union between the 3 pillars in life; nutrition, fitness and calm? Whatever it may be, the Swedish beauty did not disappoint in this week’s chat.

We delve into her childhood growing up in rural Sweden, setting up Fitness On Toast as a way to communicate with her clients, and some of the bizarre foods she has tried over the years! We talk about the pros and cons of social media when connected to our physical and mental wellbeing, and how it can be used a great, positive tool, whilst also identifying the fine line crossing into dangerous territory.

It was so wonderful having her on, and she even brought me Swedish buns as a gift. She can definitely come over again!

This episode is sponsored by Squirrel Sisters – who are on a mission to help you treat your health. They have a range of healthy snacks, bars and nibbles that can be found in stores across the nation including Waitrose, Holland and Barrett, Selfridges and online on Amazon.

All their products are 100% natural, vegan, gluten-free and made with the highest quality ingredients, and most importantly - do not have any added sugars! It’s a win win for all! Follow them @squirrelsisters.

And just to make your life even more exciting, Squirrel Sisters are offering all listeners a 25% discount off everything on their website! Use the code: CRAZYSEXYFOOD at checkout.

STILL not had enough of me?! Head on over to the Crazy Sexy Food YouTube channel to check out all the offerings over there! The food show episodes, Crazy Sexy Quickies cooking demos, food walks and so much more!

Social Media:

@fitnessontoast

@crazysexyfood

@hannahharley

Music by @casnova____


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Season 8: Episode 08: Olia Hercules & Alissa Timoshkina of #CookForUkraine

Season 8: Episode 08: Olia Hercules & Alissa Timoshkina of #CookForUkraine

I am incredibly honoured to bring you a very special episode this week. I’d like to highlight that this is a very emotional and sensitive conversation between myself and Olia Hercules and Alissa Timoshkina, the ladies behind #CookForUkraine; the global movement of supper clubs, restaurants and chefs supporting the people of Ukraine, since the atrocities began earlier this year. It was a privilege to sit down with these incredible ladies and hear not only about the platform and what they’ve been doing to raise money; but also hear about their life stories and the different cultures they have both come from. I urge anyone, however small or big, to donate to #CookForUkraine or even host a supperclub in its honour. Follow them on Instagram and go to https://www.cookforukraine.org to find out more. @cookforukraine @oliahercules @alissatimoshkina @crazysexyfood @hannahharley www.crazysexyfood.com Music by @casnova____ I am beyond excited to announce that I have partnered with Magimix for Season 8 of Crazy Sexy Food! Magimix is a family owned business that has the amazing reputation as makers of quality kitchen appliances that are adored by chefs and home cooks alike. I remember growing up and always seeing my mum's beloved Magimix on her counter top, and the utter ease of how she used it. With their 30-year motor guarantee these machines have always been built to last. They continue to be relevant as ever in the busy kitchen and make fantastic food processors that make your food go further and reduce food wastage. They are a God-send when it comes to batch cooking and using up leftovers. I use my Magimix every day! If you’re ready to step into the world of Magimix with a new food processor, blender, ice cream maker or any other bit of kit, then simply pop over to their website and use my exclusive code at check-out for a 15% discount. The code is MAGIMIXCSF. Make it with Magimix.

6 Joulu 202258min

Season 8: Episode 07: Clare Smyth

Season 8: Episode 07: Clare Smyth

This week the powerhouse that is Clare Smyth MBE, joins me in my humble kitchen to talk all about being a Michelin starred chef, running 2 restaurants on opposite sides of the world and what it’s really like for a female chef in the restaurant industry. This was a real honour for me and I was definitely fan girl-ing! Clare is the only female chef in the UK with 3 Michelin stars and is a fierce, fabulous woman in what has been a very male dominated industry. It was so interesting getting into the mind of a chef; how she approaches her work, how she supports her staff and the food she creates. I was incredibly lucky to get to her restaurant, Core, after filming this episode and I can honestly tell you it was one of the most memorable and delicious food experiences of my entire life. The woman is a maestro and I am a huge fan! @chefclaresmyth @crazysexyfood @hannahharley www.crazysexyfood.com Music by @casnova____ I am beyond excited to announce that I have partnered with Magimix for Season 8 of Crazy Sexy Food! Magimix is a family owned business that has the amazing reputation as makers of quality kitchen appliances that are adored by chefs and home cooks alike. I remember growing up and always seeing my mum's beloved Magimix on her counter top, and the utter ease of how she used it. With their 30-year motor guarantee these machines have always been built to last. They continue to be relevant as ever in the busy kitchen and make fantastic food processors that make your food go further and reduce food wastage. They are a God-send when it comes to batch cooking and using up leftovers. I use my Magimix every day! If you’re ready to step into the world of Magimix with a new food processor, blender, ice cream maker or any other bit of kit, then simply pop over to their website and use my exclusive code at check-out for a 15% discount. The code is MAGIMIXCSF. Make it with Magimix.

29 Marras 202256min

Season 8: Episode 06: Lerato

Season 8: Episode 06: Lerato

This week, Lerato Umah-Shaylor joins me to talk all about the beauty of African cooking. Her new cookbook, Africana, takes us on a journey from north to south, east to west; celebrating all that the continent has to offer. We discuss the politics of jollof rice, and I blow her away with my own jollof rice, which she loved! She opens up about her incredibly interesting childhood both here in the UK and in West Africa, and she explains to me why African food in general is finally having a moment. @leratofoods @crazysexyfood @hannahharley www.crazysexyfood.com Music by @casnova____ I am beyond excited to announce that I have partnered with Magimix for Season 8 of Crazy Sexy Food! Magimix is a family owned business that has the amazing reputation as makers of quality kitchen appliances that are adored by chefs and home cooks alike. I remember growing up and always seeing my mum's beloved Magimix on her counter top, and the utter ease of how she used it. With their 30-year motor guarantee these machines have always been built to last. They continue to be relevant as ever in the busy kitchen and make fantastic food processors that make your food go further and reduce food wastage. They are a God-send when it comes to batch cooking and using up leftovers. I use my Magimix every day! If you’re ready to step into the world of Magimix with a new food processor, blender, ice cream maker or any other bit of kit, then simply pop over to their website and use my exclusive code at check-out for a 15% discount. The code is MAGIMIXCSF. Make it with Magimix.

22 Marras 202258min

Season 8: Episode 05: Maimie McCoy

Season 8: Episode 05: Maimie McCoy

What a gorgeous woman Maimie McCoy is! The British actress came over for a chat about her childhood growing up in a restaurant in Yorkshire, her nostalgic memories of both our childhood restaurant San Lorenzo, and how she learns her lines for each production she’s on. We talk about her brilliant career, working on productions such as ITV’s Van der Valk, the BBC’s The Muskateers and the film The Virgin Territories. We bond over our love of Adam Garcia, and what it was like to act and dance alongside him on their latest project. And of course, we talk all things food; her brother’s former restaurant, Ducksoup, in London, her favourite crisps and which country has the best catering on set! @maimie69 @crazysexyfood @hannahharley www.crazysexyfood.com Music by @casnova____ I am beyond excited to announce that I have partnered with Magimix for Season 8 of Crazy Sexy Food! Magimix is a family owned business that has the amazing reputation as makers of quality kitchen appliances that are adored by chefs and home cooks alike. I remember growing up and always seeing my mum's beloved Magimix on her counter top, and the utter ease of how she used it. With their 30-year motor guarantee these machines have always been built to last. They continue to be relevant as ever in the busy kitchen and make fantastic food processors that make your food go further and reduce food wastage. They are a God-send when it comes to batch cooking and using up leftovers. I use my Magimix every day! If you’re ready to step into the world of Magimix with a new food processor, blender, ice cream maker or any other bit of kit, then simply pop over to their website and use my exclusive code at check-out for a 15% discount. The code is MAGIMIXCSF. Make it with Magimix.

15 Marras 20221h

Season 8: Episode 04: Ainsley Harriott

Season 8: Episode 04: Ainsley Harriott

You are in for SUCH a treat this week my lovely listeners. The OG TV chef, the king of the cooking show, Ainsley Harriott joined me at the kitchen table to talk all about growing up in South London, his short career as a singer in a band, why hula hoops are the best crisps ever and why Ready, Steady, Cook is still the best cooking show of all time! Ainsley is also back on our screens at the moment with his new show, World Cup Flavours, which sees him chop and chat with some of our greatest footballing heroes in the run up to the muchly anticipated World Cup. Ainsley provided all the entertainment; he is literally the same person as you see on TV. A total joy to chat to, jazz hands and all!!! @ainsleyfoods @crazysexyfood @hannahharley www.crazysexyfood.com Music by @casnova____ I am beyond excited to announce that I have partnered with Magimix for Season 8 of Crazy Sexy Food! Magimix is a family owned business that has the amazing reputation as makers of quality kitchen appliances that are adored by chefs and home cooks alike. I remember growing up and always seeing my mum's beloved Magimix on her counter top, and the utter ease of how she used it. With their 30-year motor guarantee these machines have always been built to last. They continue to be relevant as ever in the busy kitchen and make fantastic food processors that make your food go further and reduce food wastage. They are a God-send when it comes to batch cooking and using up leftovers. I use my Magimix every day! If you’re ready to step into the world of Magimix with a new food processor, blender, ice cream maker or any other bit of kit, then simply pop over to their website and use my exclusive code at check-out for a 15% discount. The code is MAGIMIXCSF. Make it with Magimix.

8 Marras 20221h 7min

Season 8: Episode 03: Amanda Wakeley

Season 8: Episode 03: Amanda Wakeley

This week I am joined by the wonderful Amanda Wakeley! The fashion designer is known the world over for her clean and glamourous signature style. She has dressed some of the most famous women in the world including Princess Diana, Michelle Obama and Angelina Jolie. Most recently, Amanda has delved into the podcasting world launched her debut show, Amanda Wakeley: Style DNA, which sees her delve into her guest’s sartorial choices, fashion faux paxs and everything in between. We talk all about the evolving fashion industry and what it means today, the changing body image debate, and what it was really like working with Princess Diana! @amandawakeley @crazysexyfood @hannahharley www.crazysexyfood.com Music by @casnova____ I am beyond excited to announce that I have partnered with Magimix for Season 8 of Crazy Sexy Food! Magimix is a family owned business that has the amazing reputation as makers of quality kitchen appliances that are adored by chefs and home cooks alike. I remember growing up and always seeing my mum's beloved Magimix on her counter top, and the utter ease of how she used it. With their 30-year motor guarantee these machines have always been built to last. They continue to be relevant as ever in the busy kitchen and make fantastic food processors that make your food go further and reduce food wastage. They are a God-send when it comes to batch cooking and using up leftovers. I use my Magimix every day! If you’re ready to step into the world of Magimix with a new food processor, blender, ice cream maker or any other bit of kit, then simply pop over to their website and use my exclusive code at check-out for a 15% discount. The code is MAGIMIXCSF. Make it with Magimix.

1 Marras 202259min

Season 8: Episode 02: Lorraine Copes

Season 8: Episode 02: Lorraine Copes

I am so excited to introduce you to Lorraine Copes, the founder of Be Inclusive Hospitality. BIH is a non-profit organisation set up to advance racial inequality in hospitality, food and drink. Launched in 2020, Lorraine’s background working some of the most well known restaurant brands, has paved the way for her to really shine the light on the lack of diversity within the industry and make the much needed changes, as well as educate and coach companies on how to better the workings of their companies. We talk about the rather shocking stats within the hospitality world when it comes to ethnic minorities working in the industry, how she set up the business and why Jamaican food is just so good! @lorraine.copes @beinclusivehospitality @crazysexyfood @hannahharley www.crazysexyfood.com Music by @casnova____ I am beyond excited to announce that I have partnered with Magimix for Season 8 of Crazy Sexy Food! Magimix is a family owned business that has the amazing reputation as makers of quality kitchen appliances that are adored by chefs and home cooks alike. I remember growing up and always seeing my mum's beloved Magimix on her counter top, and the utter ease of how she used it. With their 30-year motor guarantee these machines have always been built to last. They continue to be relevant as ever in the busy kitchen and make fantastic food processors that make your food go further and reduce food wastage. They are a God-send when it comes to batch cooking and using up leftovers. I use my Magimix every day! If you’re ready to step into the world of Magimix with a new food processor, blender, ice cream maker or any other bit of kit, then simply pop over to their website and use my exclusive code at check-out for a 15% discount. The code is MAGIMIXCSF. Make it with Magimix.

25 Loka 202236min

Season 8: Episode 01: Melanie Blatt

Season 8: Episode 01: Melanie Blatt

I’m back for Season 8!! I cannot believe we’re here already and I have one of the best line ups for you this season. I am kicking things off with the one and only Melanie Blatt from All Saints. Her and the other girls were part of one of the best selling girl bands of all time and are known for their killer tunes Never Ever, Bootie Call and Pure Shores. In recent months, Mel competed on Celebrity Masterchef and was a finalist! Damn can that woman cook! And so it only felt right to have her on the podcast to talk all about her time in the band, what the girls ate backstage, her experience on Masterchef and why she now wants to work in a professional kitchen! She loves a Maccy D’s and isn’t ashamed of saying so – that’s our Mel! Enjoy the episode, she’s an absolute star! @melanieblatt @crazysexyfood @hannahharley www.crazysexyfood.com Music by @casnova____ I am beyond excited to announce that I have partnered with Magimix for Season 8 of Crazy Sexy Food! Magimix is a family owned business that has the amazing reputation as makers of quality kitchen appliances that are adored by chefs and home cooks alike. I remember growing up and always seeing my mum's beloved Magimix on her counter top, and the utter ease of how she used it. With their 30-year motor guarantee these machines have always been built to last. They continue to be relevant as ever in the busy kitchen and make fantastic food processors that make your food go further and reduce food wastage. They are a God-send when it comes to batch cooking and using up leftovers. I use my Magimix every day! If you’re ready to step into the world of Magimix with a new food processor, blender, ice cream maker or any other bit of kit, then simply pop over to their website and use my exclusive code at check-out for a 15% discount. The code is MAGIMIXCSF. Make it with Magimix.

18 Loka 202241min

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