168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋

168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋

Hi my loves 🦋 In today's episode I discuss what it takes to truly trust yourself AND others 🦋

My main channel @eliciagoguen 🤍

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
02:39 what it takes to trust people
09:26 self acceptance
15:37 building reliability
16:12 no longer lying to yourself or others
20:44 remove ppl who aren’t reliable
22:57 giving away your personal power / confidence/ indecisiveness
29:20 positive self talk
32:28 make a promise and keep it
34:58 positive self talk
36:16 celebrate
39:46 time

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(240)

80. healing to manifest, spiritual journeys, the law of attraction & assumption explained and MORE

80. healing to manifest, spiritual journeys, the law of attraction & assumption explained and MORE

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2329-elicia Hi my loves 🦋 In today's episode ...

20 Heinä 202345min

79. how to have BETTER relationships | compatibility, attachment styles, emotional maturity & more

79. how to have BETTER relationships | compatibility, attachment styles, emotional maturity & more

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat: -how to become self aware of your wants and needs in a relationship-my analysis of esther perels masterclass on rel...

13 Heinä 202341min

78. your personal finance era starts NOW | mindset shifts & practical tips to help ease stress & level UP

78. your personal finance era starts NOW | mindset shifts & practical tips to help ease stress & level UP

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat everything personal finance: -my personal finance story and the steps I took to get myself out of debt, stress & unh...

6 Heinä 202356min

77. how to de-stress, manage anxiety & heal your nervous system

77. how to de-stress, manage anxiety & heal your nervous system

Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat: -Understanding your nervous system-What causes the body to become stressed-Trauma and how it dysregulates your ne...

29 Kesä 202352min

76. inner child healing, hyper independence & living in survival mode

76. inner child healing, hyper independence & living in survival mode

Hi my loves 🦋 Today's episode is part 4 of our summer glow up series where I chat about the emotional side of our well-being, such as: -how I became hyper independent, masculine and disconnected to m...

22 Kesä 202354min

75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!

75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!

Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:-how your diet is not only what you eat but what you think, believe and consume in your mind-my s...

15 Kesä 202351min

74. IG filters, social media insecurities, self care on a budget, beauty routines & more

74. IG filters, social media insecurities, self care on a budget, beauty routines & more

Hi my loves 🦋 Today's episode is part 2 of our summer glow up series where I chat: -how to build a healthy relationship with yourself-the importance of knowing yourself and trusting yourself-the diff...

8 Kesä 20231h 13min

73. how to become the HEALTHIEST version of you this summer!

73. how to become the HEALTHIEST version of you this summer!

Hi my loves!! 🦋 Today we have part 1 of the summer glow up series where I chat: Physical Health: -the key to being consistent with working out-detaching from outcomes and the importance of self ident...

1 Kesä 202353min

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