24: Postpartum, Motherhood and Mental Health with LMFT Michelle Nelson
The Cassie Burgos Podcast5 Loka 2023

24: Postpartum, Motherhood and Mental Health with LMFT Michelle Nelson

Get insight into motherhood, postpartum, and mental health issues with Licensed Marriage & Family Therapist, Michelle Nelson. Michelle explains to us what services she offers as a therapist who specializes in perinatal mental health. We discuss black-and-white thinking, self-compassion, mindfulness, intrusive thoughts, baby blues vs. postpartum depression, postpartum anxiety and SO much more surrounding motherhood. You can find Michelle at

www.counselingwithmichelle.com

IG @with_mama_in_mind

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