#419 Smart Trainers and or Power Meter
In this episode, I answer a question on cheap smart trainers and or a power meter
30 Touko 20206min
#418 What temperature should the open water swim be
in this episode, I answer a question on what tempretur can I start open water swimming.
29 Touko 20207min
#417 Yoga for triathletes
In this episode, I answer a question on yoga for triathletes and talk about wrist pain while cycling.
28 Touko 20209min
#416 First Ironman in seven months
In this episode, I answer a question on how to structure a athletes training block for seven months leading into a Ironman
27 Touko 202010min
#415 TSS - what is it, is it impotent and how should you use it
In this episode, I answer a question on TSS, what is it, is it important and how can you use it to reach your goals.
26 Touko 20209min
#414 Listening to music while swimming
In this episode, I talk about listening to music while swimming
25 Touko 20207min
#413 Taking half an hour off the marathon
In this episode, I answer a question on how to take half an hour off the marathon for the Ironman.
24 Touko 202013min
#412 Achilles Tendinitis
In this episode, I answer a question on how to fix achilles tendinitis without stopping your run
23 Touko 20206min
