#303 Cleaning your bike
In this episode, I answer a question on cleaning your bike when you have nowhere to clean it.
8 Helmi 20193min
#302 Sprint triathlon to Ironman
In this episode, I answer a question on doing sprint triathlons and how to build your swim up and making the jump to Ironman.
7 Helmi 201912min
#301 Doing a marathon 12 weeks before an Ironman
In this episode, I answer a question on how to use a marathon 12 weeks before an Ironman to help your performance within the Ironman.
31 Tammi 20198min
#300 Recovery after a big training day or race
In this episode, I answer a question on recovery after a big training day or after a race.
30 Tammi 20198min
#299 Achilles pain and can you keep running through it
In this episode, I answer a question if your achillies is sore and how you can keep running
29 Tammi 20198min
Your Questions
We are back and need your training, racing and nutrition questions. Email tim@trainsmooth.com
28 Tammi 20194min
#297 Volume Question
In this episode, I answer a question on volume and how much is too much.
11 Tammi 201912min
#296 Goals for 2019
Lets crush 2019 together
10 Tammi 201916min
