#778 How to get 6 watts per kg on the bike

In this episode, I answer a question on if and how you should set yourself up for a flat when you are racing.

3 Marras 20185min

I talk a first time triathlete through transitions and things to consider.

2 Marras 20187min

In this episode, I answer a question with regards to off-season training

1 Marras 20186min

In this episode, I answer a question on what you should have during an Olympic Distance triathlon.

31 Loka 20184min

In this episode, I answer a question on how to train for an Ironman next August and things to consider.

30 Loka 20189min

In this episode, I answer a question on MAF training for the bike and I also offer another option I learned from Allan Pitman.

29 Loka 20188min

In this episode, I answer a question on ITB pains and how to overcome this problem.

28 Loka 20187min

In this episode, I answer a question about doing a Ironman 70.3 on a road bike and what things to consider

27 Loka 20184min