#240 weight lost during a race
In this episode, I answer a question on losing weight during a race.
15 Elo 20188min
#239 Minimalist strength training for triathletes
In this episode, I answer a question on the pros and cons for using minimalist approach to weight training
14 Elo 20187min
#238 Taking 9 days off training in a Ironman build
In this episode, I answer a question on what to expect come race day if you take nine days off training during your Ironman build.
13 Elo 20185min
#237 can bike fit make your hand go numb while riding?
In this episode, I answer a question on why I think an athlete has numb hands on a long ride.
8 Elo 20185min
#236 Gym bikes and should you use them
In this episode, I answer a question on the stock standard gym bike and if you should use them in your training.
7 Elo 20184min
#235 Ironman as a goal
In this episode, I explain to an athlete what he would need to do to complete an Ironman.
6 Elo 201812min
#234 Getting your bike ready for race day
In this episode, I answer a question on getting your bike in perfect condition ready for your main race.
5 Elo 20187min
#233 how to pace a super sprint triathlon
In this episode, I answer a question on how to pace yourself through a super sprint triathlon. If you have a question you would like to submit to the show, please visit https://trainsmooth.com/cont...
4 Elo 20185min
