#216 Why you should use a swim cap in training
In this episode, I answer a question from Ivan about why you would need to use a swim cap in training that isn't only about protecting your hair.
10 Heinä 20182min
#215 Two Newbie Questions
In this episode, I answer two questions from Emily who is new to the sport of triathlon
9 Heinä 20186min
#214 Doing two half Ironman four weeks apart
In this episode, I answer a question from Luke on how to structure his training around doing two 70.3 Ironman races four weeks apart.
8 Heinä 20185min
#213 Best discipline to reduce time
I answer a question from Robbie on what is the best discipline to reduce time within triathlon. The answer isn't all that simple so I give many ideas and suggestions to think about.
7 Heinä 20188min
#212 Becoming a better triathlete swimmer
In this episode of Ask The Coach, I answer a question on how to become a better triathlon swimmer.
1 Heinä 201810min
#211 how long to rest after a half Ironman
In this episode of Ask The Coach, I answer a question for an athlete who has just completed a 70.3 and want to know how to start training again ready for a half marathon.
30 Kesä 20189min
#210 Shoulder Pains from swimming
In this episode of Ask The Coach, I answer a question on dealing with shoulder pains from swimming.
29 Kesä 20185min
#209 Reducing fueling pricing
In this episode of Ask The Coach, I answer a question on reducing fueling pricing during training and racing.
28 Kesä 20184min
