#200 How to use treadmill session within your program
In this episode of Ask The Coach, I answer a question on how to use treadmills within your training program
17 Kesä 201810min
#199 cycling tyre pressure - What is best?
In this episode of Ask the Coach, I answer a question on what is the most optimal tyre pressure for a triathlete
16 Kesä 20185min
#198 Setting yourself up for failure
In this episode of Ask The Coach, I offer advice to an athlete who swims and cycles a lot but struggles to run.
15 Kesä 20188min
#197 Ironman Bucket List
In this episode of Ask The Coach, I answer a question on training for an Ironman as part of a bucket list
14 Kesä 20188min
#195 More sleep & training for an Ironman
In this episode of Ask The Coach, I answer a question on getting more sleep while training for an Ironman around a job with long hours.
12 Kesä 20186min
#196 Doing a triathlon after stomach sleeving
In this episode of Ask The Coach, I answer a nutrition question for an athlete who has recently had stomach sleeving.
12 Kesä 20185min
#194 Strength training for a marathon
In this episode of Ask The Coach, I answer a question on adding and balancing strength training within your marathon training program.
6 Kesä 201811min
#193 Marathon Nutrition
In this episode of Ask The Coach, I answer a question on what nutrition needs for a marathon.
5 Kesä 20186min
