#184 How to train for an ultraman
In this episode of Ask The Coach, I answer a question on how to train for an Ultraman Triathlon. Things to consider and offer a number of tips.
26 Touko 201810min
#183 Garmin Settings
in this episode of Ask The Coach, I answer a question on what screens and data you should look at using on your training device.
25 Touko 20188min
#182 SRM Power Meter
In this episode of Ask The Coach, I answer a quick question on buying a secondhand power meter and things to consider.
24 Touko 20184min
#181 Adding rides to and from work to your training for a 70.3 Ironman
In this episode of Ask The Coach, I answer a question on adding commute rides to work into your training program and how to structure this for a half Ironman
23 Touko 20186min
#180 Time between bike and run for a brick session
In this episode of ask The Coach, I answer a question on how much time you can afford to give between the time you stop riding and start running so you can get the benefits from a brick workout.
21 Touko 201813min
#179 Ultra 355 - New three day race
In this episode of Ask The Coach, I answer a question on how to train for the new Ultra 355 race that Ultraman announced this week.
18 Touko 201813min
#178 Interview with Kate Bevilaqua
I uploaded an interview I did with an old podcast I use to have. I interviewed pro triathlete Kate Bevilaqua on her training, racing, nutrition and the business side of the sport.
16 Touko 201831min
#177 Inconsistent Training (take two)
In this episode of Ask The Coach, I answer a question on inconsistent training and wanting to race a half Ironman
15 Touko 201812min
