The Found Podcast with Molly Knuth11 Heinä 2023

Episode 141: Activation with Carrie Cohen of Carrie Cohen Coaching

Hey there, listener. Welcome to another episode of the Found podcast, and it's going to be a good one! I'm pleased to bring you Carrie Cohen of Carrie Cohen coaching. Her educational background and lived experiences from a practicing psychotherapist to owning her own business are perfect for this audience of female business owners. Our interview focused on the very basics of coaching and therapy, but since we pressed record, Carrie has specialized her services even further to helping married couples and those navigating the struggles of infertility. I know this will be an impactful interview with actionable takeaways for all our listeners. Key Takeaways

If you need a fairy godmother for your small business, please meet mine. Megan Knapp provides the virtual assisting services I need to keep my entire business organized. She's now accepting new clients, so reach out at meganknappva@gmail.com.
I love having my own business except, well, the business side of things. Payroll, taxes, and billing stresses me out. Gusto takes care of all of that for me. It saves for taxes, automatically files, and reports on my behalf. Get a $100 gift card when you sign up with my link.
Carrie's career started after grad school in 1999. She enjoyed clinical work and worked in agencies, foster care, administration, and then in private practice.
I love Carrie's analogy of not putting beautiful new flooring over a wet, moldy subfloor. It's important to deal with our underlying issues for our best future.
In 2015, Carrie was grappling with the sustainability of her work. She started to realize she was maxed out from a business standpoint. Covid became a silver lining that forced her to reconsider how she was doing business and provided space from obligations to reexamine her life.
Carrie recognized her purpose of bringing women together globally. She became certified in nutrition coaching and health coaching. Although she loved clinical practice, it felt stifling for her outgoing personality.
Carrie says 80% of serotonin is created in the gut, one example of why she believes a more holistic approach is necessary. She incorporates nutrition and polyvagal theory into her work.
"You need some really powerful intervening force that's actually more potent than the hustling experience."
Carrie uses the visual of a ladder to explain the different steps of polyvagal theory. "Burnout is living in a chronic state of sympathetic activation."
"Most of the things we do to regulate ourselves are things we all do anyway, the difference here is using it intentionally and using it deliberately."
"There's one pie and it depends on how many slices there are, but there is only one pie and you have to take from somewhere."
"Life is actually really hard and really painful. We need to create the experience of having pleasure, and joy, and interest, and excitement, and passion. Otherwise it won't come. We'll just be doing the thing."
Carrie encourages female business owners to reach out and seek help from a coach or therapist. She says so many people feel like a big weight has been lifted in just the first session when few strategies have even been implemented yet.
The solution to shame is to expose it. It's important to discuss what is holding you back with a professional.

Connect with Carrie I have GOT to learn more about polyvagal theory because it makes so much sense. Carrie offers an introduction to nervous system regulation you can access here. She uses LinkedIn most often and shares some of that content on Instagram.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(276)

Episode 28: Having Big Dreams in a Small Town

Guys, the podcast is half of a year old. We've recorded over 25 episodes…like, how did this happen so quickly? With that in mind and a recent email I received, I thought it was a good time to revis...

9 Maalis 202133min

Episode 27: Small Town Business Fitness with Erika Hermsen of Sweat Inspire Sisterhood

Friend, trust me when I say you'll want a notebook as you listen to this one. Today I'm sitting down with my friend, Erika Hermsen of Sweat Inspire Sisterhood, and I know you're going to have so many ...

2 Maalis 202153min

Episode 26: Reels, Stories, IGTV, Oh my!

Hey, there business owner! Do you feel overwhelmed about all the options available to you on Instagram when marketing your business? We used to have just posts, where we shared cute photos and qui...

23 Helmi 202135min

Episode 25: Branded Photography for Small Businesses with Allison Corbin of Captured by Corbin

This episode is a fun one, friends! When I tell you this girl makes me smile with just her presence, I hope you can hear that smile come through your speakers in today's episode. Allison Corbin and I ...

16 Helmi 202145min

Episode 24: Small-Town Life with Jordan Trumm of Socially Jordan Media

This week at the Small-Minded Podcast by Molly Knuth Media we welcome Jordan Trumm, a small-town gal who is a social media marketer, community volunteer, farm wife, and soon-to-be mama. When Jordan an...

9 Helmi 202145min

Episode 23: So You Want to Start a Podcast?

Did you know that 55% of the U.S. population has listened to a podcast - 37% of whom are monthly listeners and 24% of whom are weekly listeners? 56% of monthly listeners are men and 44% are women. ...

2 Helmi 202141min

Episode 22: Going Live on Social

Livestreaming. Did you just get a little anxious? Did your face turn red and your heart rate surge? This is common when I talk to small business owners about going live on their social platforms. Y...

26 Tammi 202131min

Episode 21: Do This, Not That on Social for your Business

Business owners: you've got a lot on your plate. But you don't really need me to tell you that do you. From ordering new product to filling in your inventory spreadsheets to preparing 1099s to t...

19 Tammi 202129min