The Found Podcast with Molly Knuth13 Helmi 2024

154: Climbing to Confidence with Coach Kiah

Listener, when I was mapping out the first part of the year here at The Found Podcast and decided that February was all about belief and self-confidence, I just KNEW we had to have my friend Coach Kiah in for a guest interview. Kiah Twisselman Burchett is a California cattle rancher turned motivational speaker on a mission to empower others to love themselves deeper, care for themselves better, and find joy in this messy, beautiful, journey of life. Through hosting retreats, motivational speaking, her podcast Climbing with Coach Kiah, and coaching her clients, Coach Kiah helps women cultivate confidence through self-awareness, compassion, curiosity, and growth. As she shares in the episode, Kiah wouldn't always describe herself as "confident," but through all the peaks and valleys of her lived experience, she's learned to lean into her gifts, talents, and dreams, to write her own story. Our time together FLEW by and I just loved where the journey took us in today's episode. Be sure to visit Coach Kiah's website for more, including details on her upcoming Ireland retreat, her Cultivating Confidence free downloadable guide, and more of her energetic and inspirational stories from her podcast. Key Takeaways

She calls herself a "California cattle ranch kid," and throughout her life Kiah has found herself coming back time and again to the rural/ag community.
Kiah says that a lot of her self-worth over the years was defined by her picture of the "ideal body." Her journey to attain that body over nearly two decades lead to a series of yo-yo fad diets before a pivotal moment caused her to take massive action and reinvent herself and her entire life.
Kiah found success in her mental, physical, and emotional wellness when she stopped restricting herself and began celebrating, loving, and nourishing herself with what she needed: "It was more about what would make me feel really good today…and really it was about focusing on the mindset aspect first."
"I had no idea where my life would be now, five years ago. And I'm not naive enough to say that I know what the next five years of my life will look like. I don't know, but I'm along for the ride!"
"The truth is that I really do believe that every single one of us are the main characters in our own lives, but whether or not we feel that way is another story."
"All of us are looking for this prescriptive list…we want someone to tell us what to do…But the question isn't "what do I do?" the question is "how do I think?" and the thinking and the feeling is the hardest part of this journey but it's the most important piece."
It's the thinking and the feeling, not the doing, that will ultimately propel us to personal and professional success and belief in ourselves.
"We are not even aware of the stories we are constantly ruminating on in the back of our minds." Coach Kiah really believes that journaling and getting those thoughts out on paper is a helpful tool for reflection, self-awareness, and growth.
Where is Coach Kiah climbing in 2024? Listen to the full episode to find out!

Climb with Kiah Check out all that Coach Kiah has to offer on her website, especially her podcast library and her Cultivating Confidence guide, or connect with her over on IG for all the updates in her upcoming adventures.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(276)

189: Finding Yourself Through Words with Poet Jennae Cecelia

In this episode of The Found Podcast, I'm sitting down with a guest whose words have been inspiring me for years—poet and author Jennae Cecelia. If you've ever found yourself drawn to poetry as a way ...

11 Helmi 202549min

188: A Kerfuffle: What Ambitious Women Really Need in 2025

It's 2025, and I'm kicking off the year (okay, I know, it is February already, but I'm just getting warmed up over here) with some thoughts on what women—especially ambitious moms, business owners, an...

5 Helmi 202530min

187: "Wonder" in 2025

What are you wondering about in 2025? "Wonder" is my word of the year, and over here I've been wondering: What don't I know yet? What do I want/need to learn this year? What does work look like in th...

29 Tammi 202520min

186: Measuring your 2024 Metrics

How did your year go? Honestly. How do you measure the "success" or "failure" of a year? I propose looking at 3 areas of your business and/or life to unpack the past 12 months and make room for how yo...

18 Joulu 202422min

185: Money's Mom, Gina Knox

You can be transformed by this episode if you let it. I'm 100% serious. Today I'm sitting down with Money's Mom herself, Gina Knox. Guys, I'm seriously tingly at the opportunity to share her mes...

11 Joulu 202451min

184: Molly Talks Money

In this episode...you might get uncomfortable. I know it's only recently that I'm not getting itchy when talking about MONEY with others. But that's exactly why today's conversation is so important, e...

4 Joulu 202457min

183: Your Resilience Battery with Guest Whitney Sullivan

Today I welcome a past guest, dear friend, and resilience expert to the podcast to share skills and strategies that we can practice to stay resilient in our lives, work, and engagements. Whitney Su...

27 Marras 202454min

182: Resilience in Your Marketing

Last week both in our email and on The Found Podcast, we dove into the concept of "resilience" and how the people we surround ourselves with can help us through the highs and lows that come with being...

20 Marras 202440min