Wellness, Nutrition, Health etc. featuring Guy Waltman

Wellness, Nutrition, Health etc. featuring Guy Waltman

Share Your Thoughts! Text Bobbie here! 012- This epic episode is for the masses!! Bobbie interviews Guy Waltman, a fitness/ wellness ambassador in the Albany area. They cover a range of topics from health, nutrition, gratitude, environments in need of more support, and Guy's mission to educate and spread a healthy message. This light-hearted conversation will both entertain and enlighten the most. Follow Guy on Instagram: https://www.instagram.com/guy_waltman/ If you wou...

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2 Readings for the Gambling Addict in a Pandemic

2 Readings for the Gambling Addict in a Pandemic

Share Your Thoughts! Text Bobbie here! 035 [AM6] Coping While Cooped In this episode, Bobbie shares her feelings, coping strategies, and what everyone else may be on her mind each day of her quarantine. Today we have 2 readings and discuss the positive aspects of Covid-19. Self-care and staying positive are two of the pillars of Bobbie's beliefs surrounding successful recovery and that will be the underlying focus each day or share. Homework from yesterday: Step 4- list your attrib...

3 Huhti 202010min

(Part 1) Michelle's A Compulsive Gambler Story: Gambling is My Reward-  I deserve this!

(Part 1) Michelle's A Compulsive Gambler Story: Gambling is My Reward- I deserve this!

Share Your Thoughts! Text Bobbie here! 034- Part 1 of Michelle's story. In this episode, Michelle, a compulsive gambler shares what led her to gamble. Have your tissues ready as Michelle shares her journey honestly and completely with us. We discuss why we are entitled to gamble and why it is our reward. The powerful conclusion of Michelle's story will be in the next episode. If you would like to participate in our 30 Day Give Up Gambling Email Challenge, click below. https://www.321...

3 Huhti 202029min

 Working Step 4 with the Compulsive Gambler.

Working Step 4 with the Compulsive Gambler.

Share Your Thoughts! Text Bobbie here! 033 [PM6] Coping While Cooped STEP 4 - Let's do some work!! New plan for evening shows. Let's do some Step 4 work together! It's a big one, so by doing little pieces daily we can work on this big task. Self-care and staying positive are two of the pillars of Bobbie's beliefs surrounding successful recovery and that will be the underlying focus each day or share. Drink your water & SMILE! Enjoy Beautiful People! If you w...

2 Huhti 202011min

Thoughts of a Gambler in Quarantine

Thoughts of a Gambler in Quarantine

Share Your Thoughts! Text Bobbie here! 032 [AM5] Coping While Cooped In this episode, Bobbie shares her feelings, coping strategies, and what everyone else may be on her mind each day of her quarantine. Day 1 (EP23) starts a week after working her day job from home. Drink your water & SMILE! Self-care and staying positive are two of the pillars of Bobbie's beliefs surrounding successful recovery and that will be the underlying focus each day or share. Enjoy Beautiful Peop...

2 Huhti 20209min

Bedtime thoughts with a Gambler in Quarantine

Bedtime thoughts with a Gambler in Quarantine

Share Your Thoughts! Text Bobbie here! 031 [PM5] Coping While Cooped PM5 In this episode, Bobbie shares her feelings, coping strategies, and what everyone else may be on her mind each day of her quarantine. Day 1 (EP23) starts a week after working her day job from home. Drink your water & SMILE! Self-care and staying positive are two of the pillars of Bobbie's beliefs surrounding successful recovery and that will be the underlying focus each day or share. Enjoy Beautiful People!...

1 Huhti 20207min

Recovery for the Gambler is a Long Term Game

Recovery for the Gambler is a Long Term Game

Share Your Thoughts! Text Bobbie here! 030 [AM4] Coping While Cooped In this episode, Bobbie shares her feelings, coping strategies, and what everyone else may be on her mind each day of her quarantine. Day 1 (EP23) starts a week after working her day job from home. Self-care and staying positive are two of the pillars of Bobbie's beliefs surrounding successful recovery and that will be the underlying focus each day or share. DRINK YOUR WATER! :) Enjoy Beautiful People! If you w...

1 Huhti 20209min

Be a Rainbow Spreader in Gambling Recovery

Be a Rainbow Spreader in Gambling Recovery

Share Your Thoughts! Text Bobbie here! 029 [PM4] Coping While Cooped In this episode, Bobbie shares her feelings, coping strategies, and what everyone else may be on her mind each day of her quarantine. Day 1 (EP23) starts a week after working her day job from home. BE A RAINBOW SPREADER! Self-care and staying positive are two of the pillars of Bobbie's beliefs surrounding successful recovery and that will be the underlying focus each day or share. Enjoy Beautiful People! If you ...

31 Maalis 202010min

Keeping Inner Peace in Recovery

Keeping Inner Peace in Recovery

Share Your Thoughts! Text Bobbie here! 028 [AM3] Coping While Cooped In this episode, Bobbie shares her feelings, coping strategies, and what everyone else may be on her mind each day of her quarantine. Day 1 (EP23) starts a week after working her day job from home. Self-care and staying positive are two of the pillars of Bobbie's beliefs surrounding successful recovery and that will be the underlying focus each day or share. Enjoy Beautiful People! If you would like to participat...

31 Maalis 20209min

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