Ann Justi & Yoga Therapy Talk

Share Your Thoughts! Text Bobbie here! 139 [AM56] Coping While Cooped Are you a giver or a taker? Today's reading discusses giving as a way to cover up our lack of self-esteem and that impairing our...

23 Touko 202013min

Share Your Thoughts! Text Bobbie here! 138 [PM56] Coping While Cooped Tonight's potential symptom is mood-altering chemicals. Have drugs or drinking led you to place a bet? Did you party when gambl...

22 Touko 202014min

Share Your Thoughts! Text Bobbie here! 137 [AM55] Coping While Cooped Are you grateful for your recovery? Do you count on your HP and recovery tools to live a life that is what makes you happy? Are ...

22 Touko 20208min

Share Your Thoughts! Text Bobbie here! 136 [PM55] Coping While Cooped Tonight we chat about our recovery discipline. Can let up on our discipline and practices be a symptom of a looming relapse? A...

22 Touko 202012min

Share Your Thoughts! Text Bobbie here! 135 [AM54] Coping While Cooped Do you worry about tomorrow? Does it have any value? Does it change the result? Would it serve you better to focus on today an...

21 Touko 20207min

Share Your Thoughts! Text Bobbie here! 134 [PM54] Coping While Cooped Expecting Too Much From Other People Isn't funny how we "expect" certain from behaviors & response from the people closest to us...

20 Touko 20209min

Share Your Thoughts! Text Bobbie here! 133 [AM53] Coping While Cooped Goals... Do we have clear goals? Are we focused on the goals of the potential failures or pitfalls? There is a saying that ha...

20 Touko 202012min

Share Your Thoughts! Text Bobbie here! 132 [PM53] Coping While Cooped Well all, today was a tough one. There were some good reasons and some not so good reasons to be a shit show today. There were...

20 Touko 202028min