How to Deal with Stress featuring Elle Ingalls

How to Deal with Stress featuring Elle Ingalls

Share Your Thoughts! Text Bobbie here! 375 - How to Deal with Stress featuring Elle Ingalls Elle Ingalls is one of the world’s top experts on the fight-or-flight stress response. She is a performance coach and helps people deal with their stress, anger, and anxiety. She shares some details about stress and how we can deal with it. Please watch out for her upcoming parenting book that will be out on the market in a couple of weeks! If you want to get connected with Elle, you can find her on ...

Jaksot(667)

Time Heals All Wounds

Time Heals All Wounds

Share Your Thoughts! Text Bobbie here! 403- Do you believe that time can heal all wounds? If you're going to something difficult right now, know that it's okay to feel what you're feeling. It's okay...

1 Marras 202010min

Comparing Ourselves to Others

Comparing Ourselves to Others

Share Your Thoughts! Text Bobbie here! 402 - What are some things that you're good at? There's nothing wrong with being proud of ourselves. People are having different levels of success in differen...

31 Loka 202013min

Let Go of Anger and Resentment

Let Go of Anger and Resentment

Share Your Thoughts! Text Bobbie here! 401 - If we let go of our anger and resentment, we are giving ourselves the biggest gift that we can ever have. If all these stuffs are out of my bucket, we c...

30 Loka 202014min

Estate Planning and Medical Preparedness with Caleb Coy

Estate Planning and Medical Preparedness with Caleb Coy

Share Your Thoughts! Text Bobbie here! 400 - Estate Planning and Medical Preparedness with Caleb Coy Happy 400th episode!!! To celebrate this milestone, Caleb K. Coy is our guest today!!! Caleb is a...

30 Loka 202050min

Laughter is a True Friend

Laughter is a True Friend

Share Your Thoughts! Text Bobbie here! 399 - Laughter is a True Friend Laughter gives us a different perspective. It boosts our self-esteem and emotional well-being. Take time to laugh guys! I hope ...

29 Loka 202014min

Step 10 Work

Step 10 Work

Share Your Thoughts! Text Bobbie here! 398 - Step 10 Work Step 10 is now making sure that the house we clean stays clean every day. Step 10 is like recharging our buckets. Listen along and think abou...

29 Loka 202021min

Financial Stability is Important, but...

Financial Stability is Important, but...

Share Your Thoughts! Text Bobbie here! 397 - Financial Stability is Important, but... Yes, financial stability is important, but we also need to spend time with our loved ones. Some neglect their fa...

28 Loka 202018min

Healing Requires Honesty

Healing Requires Honesty

Share Your Thoughts! Text Bobbie here! 396 - Healing Requires Honesty Honesty isn't often easy at first. Letting others know what we feel is risky, there's a chance they don't care or understand. Hea...

27 Loka 202014min

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