How Important is a Routine in Gambling Recovery?
Share Your Thoughts! Text Bobbie here! 187 [AM81] Coping While Cooped Do you have a healthy routine? Do you incorporate things like meditation, nutritious food, and exercise into your routine now that you aren't betting? Are you prepared for when your routine changes? ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. -------------------------------------------...
16 Kesä 202012min
Positivity with a "O"
Share Your Thoughts! Text Bobbie here! 186 [PM81] Coping While Cooped We are onto "O" my friends. I thought this would be a harder letter than it was. Thank you for your participation and for allowing me to talk through some of my feelings (again) Have a great week Beautiful People! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. ----------------------...
16 Kesä 202018min
Are We Using the Other Recovery Groups for Gambling, Alcohol etc?
Share Your Thoughts! Text Bobbie here! 185 [AM80] Coping While Cooped Happy Monday Beautiful People! Today's reading talks about the value of other groups that may serve us for other needs. They use the example of using food when we quit drinking. I share a little more on the perspective of taking advantage of the groups if you are a family member or loved one of someone else with an addiction issue. Whatever the case, we are fortunate to have options. --------------------------...
15 Kesä 202015min
Positivity with a "N"
Share Your Thoughts! Text Bobbie here! 184 [PM80] Coping While Cooped Woo hoo- tonight we are on "N". I can't believe how fast this alphabet is flying! Thanks for being with me every night! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. ------------------------------------------------- Get in touch with me! Email address : bobbie@321NoKiddin.com Faceb...
14 Kesä 202014min
Life Before & After Gambling Addiction
Share Your Thoughts! Text Bobbie here! 183 [AM79] Coping While Cooped Today's reading is about our rebirth into recovery. I may have gotten a little sidetracked. Some of the other directions I went were on early recovery as well as overwhelming in general. Thanks for being a good sport about my style on these coping while cooped episodes. You truly are like my diary that I am writing in twice a day. Thank you for that! ------------------------------------------...
14 Kesä 202016min
Positivity with a "M"
Share Your Thoughts! Text Bobbie here! 182 [PM81] Coping While Cooped So much fun with 'M' tonight. Although "M"editation and "M"om didn't make the cut, they are still both important too! "Much" love Beautiful people! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. ------------------------------------------------- Get in touch with me! Email address :...
13 Kesä 202018min
Healthy Anger
Share Your Thoughts! Text Bobbie here! 181 [AM78] Coping While Cooped Dealing with anger and resentment is the fun topic of the day. What are we doing to handle difficult situations that may cause anger? Do we have healthy outlets? As I was awaiting the show to upload, I read a message from a friend. She said she was having cravings and heightened emotions and dealt with it by punching a punching bag. Great choice! A workout and a release. What are you doing to release any...
13 Kesä 202019min
Positivity with a "L"
Share Your Thoughts! Text Bobbie here! 180 [PM78] Coping While Cooped Today's "L"etter was "L". To get to the fun words, you got to get past today's rant about recovery people. Sometimes I struggle! Principles above personalities right? ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. ------------------------------------------------- Get in...
12 Kesä 202020min
