The Serious Downside of Mental Health (with Sonja Wasden)

The Serious Downside of Mental Health (with Sonja Wasden)

Share Your Thoughts! Text Bobbie here! 599 **TRIGGER WARNING** This episode contains content about suicide. In today's episode of 3-21 No Kiddin', I chatted with Sonja Wasden. She is a suicide survivor, mental health advocate, inspirational speaker, and author. She has traveled the country speaking with Fortune 500 companies, not-for-profit organizations, government officials, advocacy groups, and top media outlets about the importance of mental health. This episode contains explicit conten...

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Self Care Word Beginning With an "A"

Self Care Word Beginning With an "A"

Share Your Thoughts! Text Bobbie here! 219 [AM97] Coping While Cooped Tonight is the first night of our Self Care alphabet game. It is important to incorporate activities that are good for your body...

2 Heinä 20208min

Gamblers are United in Our Similarities - F#$k the Differences!

Gamblers are United in Our Similarities - F#$k the Differences!

Share Your Thoughts! Text Bobbie here! 218 [AM97] Coping While Cooped Today's reading talks about the connection and likeness amongst the community. Let's continue to focus on that. Also, what are y...

2 Heinä 202011min

Random Addict Thoughts Today- Glad to be Done Gambling!

Random Addict Thoughts Today- Glad to be Done Gambling!

Share Your Thoughts! Text Bobbie here! 217 [PM96] Coping While Cooped I just am all over the place today in my thinking. Shared a little about breakthroughs and being vulnerable here. I hope you en...

1 Heinä 202015min

Do We Take Inventory and Acknowledge Our Assets?

Do We Take Inventory and Acknowledge Our Assets?

Share Your Thoughts! Text Bobbie here! 216 [AM96] Coping While Cooped Today we are reminded to look at our value, our positives, and our good qualities. This is not an easy adjustment from our old ...

1 Heinä 202014min

Are "Non"'s OK for Compulsive Gamblers?

Are "Non"'s OK for Compulsive Gamblers?

Share Your Thoughts! Text Bobbie here! 215 [PM95] Coping While Cooped My bad! I totally digressed from finishing Step 6 and shared a conversation regarding nonalcoholic beverages and non-monetary pla...

30 Kesä 202017min

Being Our Own Best Friend -Easier to Be & See After We Stop Gambling

Being Our Own Best Friend -Easier to Be & See After We Stop Gambling

Share Your Thoughts! Text Bobbie here! 214 [AM95] Coping While Cooped Do you treat yourself like you would treat your best friend? This is not the first or last time that I will ask you this. Recov...

30 Kesä 202017min

(Part 2) Step 6

(Part 2) Step 6

Share Your Thoughts! Text Bobbie here! 213 [PM94] Coping While Cooped Doing a little more digging into my character defect of choice for this exercise, FEAR. There are so many defects I still have a...

29 Kesä 202019min

Being Present in Our Activities & Our Thoughts

Being Present in Our Activities & Our Thoughts

Share Your Thoughts! Text Bobbie here! 212 [AM94] Coping While Cooped This topic has been on my radar hot and heavy in the last couple of weeks. Being present. I am trying to figure out how to do t...

29 Kesä 202014min

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