7 Secrets To Become Our Best Self w/ Dr. Anita Kuhnley

7 Secrets To Become Our Best Self w/ Dr. Anita Kuhnley

Share Your Thoughts! Text Bobbie here! 611 Who doesn't want to be our best self? I just discovered the 7 secrets to bringing out the best in ourselves. Do you want to know what they are? Listen up! In today's episode of The 3-21 NoKiddin', I chatted with Dr. Anita Kuhnley. She is an Author, Therapist, and Professor. She also has a Ph.D. in Counselor Education and Supervision and is certified as a highly reliable coder of the Adult Attachment Interview. Dr. Anita is also the author and co-au...

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Adulting and Asking For Help

Adulting and Asking For Help

Share Your Thoughts! Text Bobbie here! 443- It's ok to ask for help! Today's reading was a reminder that sometimes we need to ask for help. Responsibility can be challenging at times. It points out ...

8 Joulu 202017min

Are We Deceiving Ourselves?

Are We Deceiving Ourselves?

Share Your Thoughts! Text Bobbie here! 442 -- Do we twist the messages in recovery with our addictude thinking? Are we being honest with ourselves and our "character defects" as they are called in th...

7 Joulu 202020min

Finding Courage & Strength When Things Aren't Going How You Like

Finding Courage & Strength When Things Aren't Going How You Like

Share Your Thoughts! Text Bobbie here! 441-- It all goes back to faith. We need to realize and trust that everything that happens has purpose. We may not feel it in the moment. Today's reading sugges...

6 Joulu 202019min

Clearing Up Old Business

Clearing Up Old Business

Share Your Thoughts! Text Bobbie here! 440- Cleaning House as I will refer to it. We talk a lot about cleaning out the old emotions, but not as much about addressing past tangible issues. This can be ...

5 Joulu 202011min

Singing the Blues?  Why are We Blue in the First Place?

Singing the Blues? Why are We Blue in the First Place?

Share Your Thoughts! Text Bobbie here! 439- Why are given so much hardship, grief, frustration or any other challenge? Do you believe that these opportunities are gifts or an excuse to have a pity...

4 Joulu 202014min

A Thriving Conversation with Veronica Shier!

A Thriving Conversation with Veronica Shier!

Share Your Thoughts! Text Bobbie here! 438- Veronica Shier is a Certified Life Coach and does mindset coaching, helping people no matter what circumstances they're in. She always believes that every...

4 Joulu 202034min

Acceptance - When is it Appropriate?

Acceptance - When is it Appropriate?

Share Your Thoughts! Text Bobbie here! 437- Learning acceptance can be the greatest gift! We can't change the past. Accepting life on life's terms can be amazing! We have the opportunity to make a ...

3 Joulu 202014min

Is Worry Worth It?

Is Worry Worth It?

Share Your Thoughts! Text Bobbie here! 436- Everything is Perfect! Everything is Improving! I really am loving this mantra & it applies again today! Thank you James MacNeil for teaching it to me! T...

2 Joulu 202011min

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