7 Secrets To Become Our Best Self w/ Dr. Anita Kuhnley

7 Secrets To Become Our Best Self w/ Dr. Anita Kuhnley

Share Your Thoughts! Text Bobbie here! 611 Who doesn't want to be our best self? I just discovered the 7 secrets to bringing out the best in ourselves. Do you want to know what they are? Listen up! In today's episode of The 3-21 NoKiddin', I chatted with Dr. Anita Kuhnley. She is an Author, Therapist, and Professor. She also has a Ph.D. in Counselor Education and Supervision and is certified as a highly reliable coder of the Adult Attachment Interview. Dr. Anita is also the author and co-au...

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Can You Laugh at Your Own Mistakes?

Can You Laugh at Your Own Mistakes?

Share Your Thoughts! Text Bobbie here! 323- Today's reading talks about being able to laugh at ourselves and our mistakes. This is another crucial part of our long term recovery. If we feel shame, d...

24 Elo 202018min

Every Day is a Holiday When We Quit Gambling!

Every Day is a Holiday When We Quit Gambling!

Share Your Thoughts! Text Bobbie here! 322- Today's reading talks about holiday and its meaning. Are you grateful for everyday? Do you think every day is a holiday? I do. Every day we are alive an...

23 Elo 202011min

321 EPISODES TOGETHER!!! Holy Macaroni!

321 EPISODES TOGETHER!!! Holy Macaroni!

Share Your Thoughts! Text Bobbie here! 321- The show number being a milestone seems like a perfect ending to our Coping While Cooped series. It has been a transformational 148 days and nights for me...

22 Elo 202019min

Being Honest With Ourselves & Others

Being Honest With Ourselves & Others

Share Your Thoughts! Text Bobbie here! 320 [AM 148] Coping While Cooped Gambling addiction & Lying are synonymous to me. When in recovery, are we doing the best we can to be honest to others? Are we...

22 Elo 202021min

Conclusion of Gambler's Anonymous Step 8 Chat

Conclusion of Gambler's Anonymous Step 8 Chat

Share Your Thoughts! Text Bobbie here! 319 [PM 147) Coping While Cooped Tonight we conclude our work around step 8. If you haven't made your list yet, forgive yourself and get to work! Let's focus ...

21 Elo 202036min

Tools That We Have For Our Recovery Toolbox

Tools That We Have For Our Recovery Toolbox

Share Your Thoughts! Text Bobbie here! 318 [AM 147] Coping While Cooped Do you want that amazing life beyond your wildest dreams that I keep talking about? Are you ready to enjoy the bounty of life? ...

21 Elo 202011min

Step 8 Work From Gambler's Anonymous Continued

Step 8 Work From Gambler's Anonymous Continued

Share Your Thoughts! Text Bobbie here! 317 [PM 146] Coping While Cooped We start digging into the questions about who we have harmed. Are blaming others? Do we look in the mirror at our actions? H...

20 Elo 202017min

Is Your Higher Power to Blame for Your Gambling Addiction?

Is Your Higher Power to Blame for Your Gambling Addiction?

Share Your Thoughts! Text Bobbie here! 316 [AM 146] Coping While Cooped Has your relationship with your Higher Power changed from before to after you quit gambling? If you are still gambling, do you b...

20 Elo 202011min

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