Celebrating 10 Years of Sobriety- Rachel Gray's Story

Celebrating 10 Years of Sobriety- Rachel Gray's Story

Share Your Thoughts! Text Bobbie here! 616 It's almost the end of the year! How's your 2022? As a gift for you beautiful people, here's a quick chat with Rachel Gray. She is celebrating her 10th year of sobriety this year! This special episode is for all those in recovery and those who are struggling and thinking of quitting recovery. There is hope for everyone. In today's episode of The 3-21 NoKiddin', I am joined by Rachel Gray. She is a drug and alcohol addict in the past. Celebrat...

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Get the Message?  Listening with Your Heart

Get the Message? Listening with Your Heart

Share Your Thoughts! Text Bobbie here! 019- In this episode, Bobbie talks about how her listening skills are evolving in recovery... She shares examples of who she listens to and why. Another aspect...

13 Maalis 202031min

[Part 2] Grieving the Death of the Parent Who Abandoned You, Coping Skills

[Part 2] Grieving the Death of the Parent Who Abandoned You, Coping Skills

Share Your Thoughts! Text Bobbie here! 018- One of Bobbie's focuses since 2019 has been to utilize better-coping skills to handle life's not-so-good moments with options better than gambling or drink...

6 Maalis 202020min

[Part 1] Grieving the Death of the Parent Who Abandoned You, Coping Skills

[Part 1] Grieving the Death of the Parent Who Abandoned You, Coping Skills

Share Your Thoughts! Text Bobbie here! 017 One of Bobbie's focuses since 2019 has been to utilize better-coping skills to handle life's not-so-good moments with options better than gambling or drinkin...

28 Helmi 202033min

Step 2 - Gambler's Anonymous

Step 2 - Gambler's Anonymous

Share Your Thoughts! Text Bobbie here! 016- Step 2 as written in the GA literature as well as the "proactive 12 steps". Join Bobbie in her virtual GA meeting for February. "Came to believe a power ...

21 Helmi 202026min

Transparency About Addiction

Transparency About Addiction

Share Your Thoughts! Text Bobbie here! 015- Bobbie discusses the concept of being open and transparent about our addiction. This includes our friends and family as well as employers. Both perspecti...

14 Helmi 202022min

Serenity Prayer Intro & Asia Highlights

Serenity Prayer Intro & Asia Highlights

Share Your Thoughts! Text Bobbie here! 014- Bobbie recaps some highlights from her first-ever sober vacation. She shares how the serenity prayer was applicable to different situations as well as som...

7 Helmi 202035min

Wife of a Gambler - with Wendy Bost

Wife of a Gambler - with Wendy Bost

Share Your Thoughts! Text Bobbie here! 013- Wendy Bost shares her personal experience being married to a compulsive gambler, her journey through experiencing the addiction first-hand, and her recover...

31 Tammi 202038min

Wellness, Nutrition, Health etc. featuring Guy Waltman

Wellness, Nutrition, Health etc. featuring Guy Waltman

Share Your Thoughts! Text Bobbie here! 012- This epic episode is for the masses!! Bobbie interviews Guy Waltman, a fitness/ wellness ambassador in the Albany area. They cover a range of topics from...

24 Tammi 20201h 14min

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