Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Share Your Thoughts! Text Bobbie here! 619 Experts estimate that the average American consumes roughly 2,500 to 3,600 calories a day. Study shows that 90% of people have a poor diet and then 25% of people don't exercise. This is an example of an unhealthy lifestyle. Do you still want to live long? You better start taking care of your health right now! Our guest for today will share a helpful guide on how we can reduce the risk of having chronic diseases due to an unhealthy lifestyle. You bet...

Jaksot(667)

Exploring Dharma Recovery Together Part  12

Exploring Dharma Recovery Together Part 12

Share Your Thoughts! Text Bobbie here! 299 [PM 137] Coping While Cooped Wise Effort is our focus of the Eightfold Path today. My take away was that we need to have effort to work on the attributes Re...

11 Elo 202025min

We NEED to PLAY!  Playing is Great Way to Avoid Going Back to Our Gambling Addiction

We NEED to PLAY! Playing is Great Way to Avoid Going Back to Our Gambling Addiction

Share Your Thoughts! Text Bobbie here! 298 [AM 137] Coping While Cooped When is the last time you played jump rope or Chinese checkers? When is the last time you played to play like a child and not b...

11 Elo 202011min

Exploring Dharma Recovery Together Part  11

Exploring Dharma Recovery Together Part 11

Share Your Thoughts! Text Bobbie here! 297 [PM 136] Coping While Cooped The final factor in the ethical group of the Eightfold path is Wise Livelihood. We discuss how we can live our recovery from ga...

10 Elo 202018min

Gambling Addicts Forgiving?

Gambling Addicts Forgiving?

Share Your Thoughts! Text Bobbie here! 296 [AM 136] Coping While Cooped Forgiveness is not always be easy. The important thing to note is that showing & giving forgiveness are ways to heal yourself a...

10 Elo 202013min

Exploring Dharma Recovery Together Part  10

Exploring Dharma Recovery Together Part 10

Share Your Thoughts! Text Bobbie here! 295 [PM 135] Coping While Cooped We look at our next part of the Eightfold Path tonight, which is Wise Action. There are 5 precepts involved in this idea. My s...

9 Elo 202011min

Dealing with Family and Addiction in the Family

Dealing with Family and Addiction in the Family

Share Your Thoughts! Text Bobbie here! 294 [AM 135] Coping While Cooped Family! The reading says 'Family can be the source our greatest joys and our greatest pain". My question to you to is, how ar...

9 Elo 202016min

Exploring Dharma Recovery Together Part  9

Exploring Dharma Recovery Together Part 9

Share Your Thoughts! Text Bobbie here! 293 [PM 134] Coping While Cooped Wise Speech is the component of the eightfold path we review today. Lying and listening were the two topics that grabbed me mos...

8 Elo 202017min

Letting Go of Things We Can't Control- Like Gambling Addiction

Letting Go of Things We Can't Control- Like Gambling Addiction

Share Your Thoughts! Text Bobbie here! 292 [AM 134] Coping While Cooped It is helpful and critical that we learn to release the things we can't control. Worry about items outside of our purvue, fills...

8 Elo 202010min

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