I Just Discovered A Way to Lower Our Stress and Anxiety Levels w/ Dr. Annie White

I Just Discovered A Way to Lower Our Stress and Anxiety Levels w/ Dr. Annie White

Share Your Thoughts! Text Bobbie here! 623 It's been a while!!! How are you guys doing? Well, so many things happened to my life these past few weeks, but, here I am.. I am back!!! And to celebrate my comeback episode, here's a fresh and new one! How do you define stress? Stress and anxiety are becoming more and more part of our daily lives. A lot of people are experiencing these. And it can be very hard. When stress hits you, it really sucks, the same as anxiety. But, if these two strike...

Jaksot(667)

Loving Others - Not Losing Ourselves

Loving Others - Not Losing Ourselves

Share Your Thoughts! Text Bobbie here! 115 [AM45] Coping While Cooped Today's reading reinforces our chat from last night about putting ourselves first. It also notes how we must maintain our level...

11 Touko 20208min

YOU Need To Put YOU First!! As the Addict or Someone Dealing with the Addict.

YOU Need To Put YOU First!! As the Addict or Someone Dealing with the Addict.

Share Your Thoughts! Text Bobbie here! 114 [PM45] Coping While Cooped It is so important to be kind to ourselves and to put our well being in front of all others. I know that is hard... even more s...

10 Touko 202025min

Gamblers Recovering Must Recognize Loved Ones are on a Different Timetable

Gamblers Recovering Must Recognize Loved Ones are on a Different Timetable

Share Your Thoughts! Text Bobbie here! 113 [AM44] Coping With Cooped Happy Mother's Day!! Today's reading talks about how our recovery time and process are different than those we impact. Be kind t...

10 Touko 202012min

Gambling Relapse Could be Lurking - Symptom # 2

Gambling Relapse Could be Lurking - Symptom # 2

Share Your Thoughts! Text Bobbie here! 112 [PM44] Coping While Cooped Tonight we continue looking at factors that can contribute to a relapse. We need to prepare for when the world reopens and we hav...

9 Touko 20209min

Get Out of Your Comfort Zone in Recovery - Share Yourself!

Get Out of Your Comfort Zone in Recovery - Share Yourself!

Share Your Thoughts! Text Bobbie here! 111 [AM43] Coping While Cooped Today's reading talks about sharing yourself even when you are feeling shy or unmotivated. I challenge you to put yourself out ...

9 Touko 20208min

Things to Avoid to Prevent Gambling Relapse

Things to Avoid to Prevent Gambling Relapse

Share Your Thoughts! Text Bobbie here! 110 [PM43] Coping While Cooped Tonight we start looking at factors that can contribute to a relapse. We need to prepare for when the world reopens and we have m...

8 Touko 202011min

How Do We  Impact Gambling Awareness in a Big Way

How Do We Impact Gambling Awareness in a Big Way

Share Your Thoughts! Text Bobbie here! 108 [PM42] Coping While Cooped Bobbie shares her learnings tonight at dinner with some friends. She stayed up way too late for long show notes, so Goodnight!...

8 Touko 20207min

Gamblers Going to Meetings When We Don't Want To

Gamblers Going to Meetings When We Don't Want To

Share Your Thoughts! Text Bobbie here! 107 [AM41] Coping While Cooped Today's reading discusses going to a Gambler's Anonymous meeting on those days you just don't want to. Have you ever skipped a m...

7 Touko 202011min

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