Observing Thought - Meditation
When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breat...
12 Touko 202319min
Balance - Transcendental Conversartions
An in depth discussion about the importance, ins and outs, rises, and pitfalls of the struggle to find balance.
10 Touko 202355min
Awareness - Meditation
When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help ...
8 Touko 202319min
Moving Past Disappointment - Meditation
The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go thr...
5 Touko 202319min
Kindness - Transcendental Conversations
On this episode we talk about how kindness may be the way to help ourselves through setting and achieving new goals.
3 Touko 202345min
Relax - Meditation
When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousnes...
1 Touko 202315min
Higher Vibration - Mediation
Stress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to ri...
27 Huhti 202322min
Visualization - Transcendental Conversations
In this episode we talk about visualization, affirmations, mantras, and changing our habits. We can't change our life without changing our mind first. One breath at a time.
26 Huhti 202343min
