Creating A Better Future - Meditation

Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely ove...

17 Maalis 202320min

This week's Transcendental Conversations we discuss the concept of perpetual mindfulness, or as we have been refering to it "Everything is Mindfulness". Literally everthing we do or don't do in our da...

15 Maalis 202345min

It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, ...

13 Maalis 202320min

It seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's often hard to find perfect peace and quiet so this meditartion...

9 Maalis 202320min

Transcendental Conversations is a new, weekly part of Calm The Bleep Down where we sit down and discuss all topics related to mindfulness and meditation but also personal growth, empowernent, and brai...

8 Maalis 202333min

When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other wa...

6 Maalis 202320min

Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month tha...

2 Maalis 202319min

As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we ...

27 Helmi 202318min