Ep. 2 - How to stop thinking about my ex

Ep. 2 - How to stop thinking about my ex

I get it. It's so damn annoying.

Your brain is CONSUMED with him/her. It's all you can think about… I would have paid big money to just mechanically erase him from my brain. I haven't found that solution but I found something else that works!

Our brain has 60k-80k thoughts in a day, and the brain is an efficient organ. So when it can run on default it wants to and it will. So when someone used to be in our life every day, it's easy for the brain to focus on that person not being in our life.

We must learn to manage our brain, to purposefully decide and rewire it to focus on the thoughts that serve us, that propel us forward in our future, instead of keeping us stuck in the past.

However, the #1 mistake I see people doing when attempting this is trying to paste a positive sticky note over a negative event or situation, that will not create lasting change. Learn how to find neutrality in your situation to then refocus your brain on what you can control, which is YOU.

In this episode:

  • Why your brain can't stop thinking about him/her
  • How to find neutrality in your breakup to manager your mind to feel better
  • Letting go of beliefs you no longer tolerate
  • Find evidence to support a new story about your breakup

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(416)

Ep. 358 - Why your breakup feels so much worse when you're burnt out, sick, or sleep deprived

Ep. 358 - Why your breakup feels so much worse when you're burnt out, sick, or sleep deprived

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The Ultimate Comeback Series: Choosing your comeback vs being forced into one w/ Whitney Uland

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Ep. 357 - What is your ultimate comeback?

Ep. 357 - What is your ultimate comeback?

What if your ultimate comeback isn't about becoming a completely new person after heartbreak—but finally becoming the most you you've ever been? After spending seven episodes talking to women who rebu...

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The Ultimate Comeback Series: When you know this isn't it, but you can't make the change w/ Leah Brathwaite

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There's a specific kind of stuck that isn't about not knowing — you already know something's wrong. What keeps you frozen is the math of what leaving would cost: the people, the identity, the life you...

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Ep. 356 - Will my avoidant ex come back? You're asking the wrong question

Ep. 356 - Will my avoidant ex come back? You're asking the wrong question

Have you figured out that your ex is avoidant… only to find yourself thinking about them even more? Maybe you're researching whether avoidants come back, when they start missing an ex, whether no cont...

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The Ultimate Comeback Series: When you hit rock bottom in everything at once w/ Juliana Garcia

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There's a specific kind of low that doesn't feel like a bad week — it feels like the floor is gone. Your business, your relationship, your sense of who you even are, all collapsing at once, with no cl...

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Ep. 355 - What to do when your life no longer feels like you

Ep. 355 - What to do when your life no longer feels like you

Have you ever looked around at your life and thought, "How did I end up here?" Not because your life is bad, but because it no longer feels like you. In this episode, I share what happened after imple...

24 Elo 27min

The Ultimate Comeback Series: What to do when things keep getting worse w/ Gabrielle Stone

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There's a moment in almost every comeback that we forget about: the relapse. The week your ex resurfaces and you're back checking his Instagram at 1am. The wave of spiraling that convinces you you're ...

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