Ep. 68 - How to feel your feelings

Ep. 68 - How to feel your feelings

Emotions can feel overwhelming at times. But if we learn how to feel them instead of trying to "fix" them, we come out the other side as a healed person. If you're tired of hearing that you need to "feel your feelings" without further explanation, this episode is for you.

What to expect:

  • Four ways to feel your feelings so you can heal
  • How to release emotions in 30 seconds or less
  • Tips on being present + letting go of pain long-term

Jaksot(353)

BONUS: Love Letters to Bravehearts from Bravehearts

BONUS: Love Letters to Bravehearts from Bravehearts

Here's a love letter to Bravehearts from Bravehearts!  The Get Over Your Ex in 3 months or less closes Friday 2/17. To save your spot enroll here: https://dorothyabjohnson.com/getoveryourex

17 Helmi 20238min

BONUS: Love Letters to Bravehearts from Bravehearts

BONUS: Love Letters to Bravehearts from Bravehearts

Here's a love letter to Bravehearts from Bravehearts!  The Get Over Your Ex in 3 months or less closes Friday 2/17. To save your spot enroll here: https://dorothyabjohnson.com/getoveryourex

16 Helmi 20234min

BONUS: Love Letters to Bravehearts from Bravehearts

BONUS: Love Letters to Bravehearts from Bravehearts

Here's a love letter to Bravehearts from Bravehearts!  The Get Over Your Ex in 3 months or less closes Friday 2/17. To save your spot enroll here: https://dorothyabjohnson.com/getoveryourex

15 Helmi 20233min

BONUS: Love Letters to Bravehearts from Bravehearts

BONUS: Love Letters to Bravehearts from Bravehearts

Here's a love letter to Bravehearts from Bravehearts!  The Get Over Your Ex in 3 months or less closes Friday 2/17. To save your spot enroll here: https://dorothyabjohnson.com/getoveryourex

14 Helmi 20234min

Ep. 176 - Rejection after a breakup

Ep. 176 - Rejection after a breakup

Let's talk about rejection after a breakup. Many of my Bravehearts feel rejected by their ex's, their ex's family and/or friend group. Learn how to navigate rejection so that you won't be scared of experiencing it again when you begin to date again. In today's episode: Learn what rejection really is and why you don't have to be afraid of it Understand what keeps you stuck when you're feeling rejected Become immune to rejection in the future

13 Helmi 202317min

BONUS: Love Letters to Bravehearts from Bravehearts

BONUS: Love Letters to Bravehearts from Bravehearts

Here's a love letter to Bravehearts from Bravehearts!  The Get Over Your Ex in 3 months or less closes Friday 2/17. To save your spot enroll here: https://dorothyabjohnson.com/getoveryourex

13 Helmi 20235min

Ep. 175 - Cancel the contract

Ep. 175 - Cancel the contract

Have you ever been hesitant to move forward after a breakup or divorce. In today's episode learn what it's like to cancel the contract and catapult your heart healing experience. Topics covered: The bigger and better life - when it's not working High attachment to your ex and the real why Why it can be hard to cancel the contract and what to do about it The Braveheart Festival is taking place THIS WEEK! Join us for a free live 2 day heart healing experience and leave with your biggest comeback yet! Get your tickets here: https://dorothyabjohnson.com/2023braveheartfestival

6 Helmi 202323min

BONUS: The love letter your heart needs this valentine's day

BONUS: The love letter your heart needs this valentine's day

On today's episode learn about the love letter your heart needs this valentine's day. I'll teach you exactly how to write it and what to do with it so that you will leave feeling seen, heard, supported and loved. ANNOUNCEMENT: The 2023 Braveheart Festival is now OPEN! Grab your FREE ticket here - spots will be limited! https://dorothyabjohnson.com/2023braveheartfestival/

1 Helmi 202311min

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