Ep. 74 - How to "be here now" during your breakup

Ever wonder why breakups often leave us feeling embarrassed? Join Breakup Coach Dorothy as she shatters the silence surrounding this emotion. In this episode we explore how pursuing our desires garners more cheers than jeers, and dive into practical strategies for coping with embarrassment, including intentionally stepping out of comfort zones to befriend rejection and understanding that our self-perception matters more than imagined judgments.

11 Syys 202312min

In this episode, the Breakup Coach Dorothy addresses the complex emotions that follow a breakup when you're the one who initiated it. She dives into the feelings of doubt and regret that can arise and outlines how to release regret and make decisions from calm clarity. Whether you've already made the decision to break up and you're feeling regret or you're worried about breaking up because you might feel regretful and second guess yourself, you're going to want to tune in!

4 Syys 202320min

Breakup Coach Dorothy interviews her client Caitlyn, about her journey from struggling to take up space in her relationship, dealing with anxious attachment and breakup regrets, thinking they're meant to be, to being over her ex. Listen in to learn more about her journey. Caitlyn's blog: https://journeytodpt.com/ Want individualized support, help, and coaching on your specific breakup? Join us in the Get Over Your Ex program: https://dorothyabjohnson.com/getoveryourex

28 Elo 202342min

In today's episode we unravel the complex tapestry of breakup truths. In a world where perception shapes reality, discover how to find solace and strength through embracing contradictions. Breakup Coach Dorothy introduces the concept of "living in the AND," where opposing truths harmonize. Learn how to create your own breakup truths that empower growth and healing.

21 Elo 202312min

Join us in today's episode as you learn what to do when it feels like it's the end after a heartbreaking and earth shattering breakup/divorce. You'll leave with next steps on what you can do to change and shift this feeling to reveal hidden opportunities that help you create everything you had or wanted with your ex and more.

14 Elo 202321min

In this episode, we dive into three distinct phases: those in urgent emotional turmoil, those seeking transformation while functioning, and those feeling stuck despite believing they've moved on. The central question we tackle is, "How do we know we are over our exes?"  Discover a powerful method to measure your emotional progress, set tangible goals, and identify signs that you've truly moved on and are over your ex. Whether you're fully healed, nearly there, or seeking guidance, this episode offers valuable tools to navigate the path from heartbreak to healed. Want individualized support, help, and coaching on your specific breakup? Join us in the Get Over Your Ex program: https://dorothyabjohnson.com/getoveryourex

7 Elo 202323min

Last day to sign up for the 6 month payment plan for the GOYE program: https://dorothyabjohnson.com/getoveryourex Breakup Coach Dorothy interviews her client Felicia, who once struggled with debilitating panic attacks triggered by her relationship and then breakup. In this episode, they discuss Felicia's journey to overcoming breakup anxiety, providing listeners with valuable insights and practical strategies for their own healing. Join them to discover tools for overcoming breakup anxiety and building a brighter future beyond past relationships.

31 Heinä 202330min

Join us in this heartfelt episode as we celebrate Tinkerbell's second birthday and delve into the complexities of pet custody after a breakup. Our host, who's experienced this journey firsthand, shares valuable insights from working with braveheart clients in the "Get Over Your Ex" program. Discover what works and what doesn't when it comes to ensuring the well-being of your furry companion during challenging times. We explore the significance of considering the pet's overall well-being, the importance of clear boundaries, and the potential impact of joint custody on both the pet and the human parents. Listen closely as we unravel the emotions and practicalities of deciding who keeps the pet and the lessons learned from having a 130lb Great Dane for two incredible years. Whether you're facing this situation or simply seeking compassionate guidance, this episode offers love, empathy, and valuable advice to navigate pet custody after a breakup. The Get Over Your Ex in 3 months or less program (limited time 6 month payment plan): https://dorothyabjohnson.com/getoveryourex Northwest Florida Great Dane Rescue: https://www.nwflgdr.com/ Revive K9: https://www.revivek9.com/ Lucky Farms Animal Rescue: https://www.luckyfarmsrescue.org/

24 Heinä 202327min