Ep. 74 - How to “be here now” during your breakup

When you’re going through a breakup, you’re focused on just making it through the day. You so badly either want your ex back OR to just stop thinking about it already. The beauty of learning how to truly get over an ex and become the person who’s totally in love with themself and their life is the limitless opportunities that come along with being that version of yourself.  In today’s episode, Braveheart Samantha shares her journey of getting over her ex, building self confidence, and becoming a woman she’s proud to be. Her healing and results have compounded through continuous coaching and it all started from a breakup.  What to expect: Learn what happens when you go all in on yourself Understand how learning to get over your ex compounds the results you have in all areas of your life Become the version of you who’s committed to creating a life bigger and better than the one you had with your ex https://dorothyabjohnson.com/getoveryourex/

7 Kesä 202137min

Missing your ex comes with almost any breakup. I see Bravehearts mired with how much they miss their ex and what they make it mean about being able to get over their ex. But missing your ex is not impacting your ability to move on from your breakup.  Learn how to let go of “missing” your ex by learning the truth behind what missing your ex actually means about you, your breakup, and your future.  What to expect: Learn why you miss your ex and the truth behind it Understand how missing your ex can actually help you get over your ex faster Become someone who no longer misses their ex

31 Touko 202112min

Your breakup is just the beginning. The beginning of a life that is bigger and better than the one you had with your ex. It’s just the beginning to all of your wildest dreams coming true. This is true for so many of my Bravehearts and I want it to be true for you too.  What to expect: Learn the “it’s just the beginning” mindset and how to use it Understand how to make a life your ex regrets leaving Become the type of person who never sees it as an “ending” but as a bright new “beginning” www.dorothyabjohnson.com/getoveryourex

24 Touko 202112min

A lot of times we want to get over our ex so that we can find the next partner. And girl, I’m all here for it! But there are some things you should know first. Today I bring on a special guest, Madi Maple who is a pro at manifesting. We talk about manifesting your next partner, what is required for us to do that, and what that looked like for her.  What to expect: Learn how to manifest your next partner Understand the workings of manifestation and what is required from you before you manifest your next partner Become clear on the steps to manifestation

17 Touko 202152min

It’s not your fault your ex left. But it feels like it when you did something they asked you not to do or you showed up in a way you’re not proud of.  Tune in today to learn how to stop ruminating and overthinking about how you might still be together if only you had done something differently. It’s a simple shift. You’re one thought away from knowing it wasn’t your fault and it never will be.  What to expect: Learn what happens when you continue to believe it was your fault Understand how to stop ruminating and overthinking what you could have done differently to stay together Become clear on what will really get you a different outcome

10 Touko 202111min

What if you learned a lesson from every single ex you ever had? Have you ever spent time looking at this and understanding what you learned from each person/relationship/experience?  In today’s episode, join Breakup Coach Dorothy as she unpacks her previous exes and what she’s learned from each of them. From selflessness to good sex, we cover it all today. And of course, she’ll leave you with next steps on how to do this for yourself so you can leave feeling fulfilled regardless of how many relationship endings you’ve had.   What to expect: Learn what lessons you’ve found through your previous exes Understand how these lessons can help you moving forward in your next relationship Become a Braveheart who grows exponentially after every relationship ending

3 Touko 202131min

Many times we look to our external observations to determine and dictate our internal beliefs of ourselves. That’s why it’s so hard not to take a breakup or the ending of a relationship so personally. We look to that relationship as a part of our identity.  We then use the breakup, the words and actions of our ex to inform what we should believe about ourselves.  And my Bravehearts, we are doing it wrong. Today, learn how to make your internal beliefs stronger than your breakup. What to expect: Learn how your internal beliefs are stronger than your breakup Understand how your internal beliefs fuel your external observations rather than the other way around Become someone who uses their internal beliefs to strengthen themselves and naturally get over their ex

26 Huhti 202116min

When getting over an ex there are a lot of commonalities I see between my clients. There are themed thought patterns which lead to a lot of the same feelings and behaviors. I’ve seen and experienced a number of events that were planned and unplanned like running into an ex at the store or at a party. Seeing an ex with a new girl for the first time. Seeing something triggering on social media. The ex coming back. The ex reaching out.  You name it, I’ve seen it.  This is why I’ve created breakup protocols. PLANNING. Being able to plan for these events sets your mind at ease. You’ll know exactly how and what to do in moments others are normally totally caught off guard by. Today, I’m teaching you the ins and outs of this iconic tool in the Get Over Your ex program. What to expect: Learn what a breakup protocol is Understand how to create your own breakup protocol Become the person who handles herself with grace and poise in all breakup experiences

19 Huhti 202120min