Ep. 247 - The #1 tool to save your relationship

Ep. 247 - The #1 tool to save your relationship

Are you and your partner struggling to make things work but deeply desire to stay together? This episode introduces the transformative tool called the Feedback Wheel, where thought and mindset work are applied within the context of a relationship. Created by Terrence Real's groundbreaking book, "Us: Getting Past You & Me to Build a More Loving Relationship," this tool helped save my marriage and can do the same for you. Learn how to communicate effectively, understand each other's perspectives, and find actionable solutions to your conflicts. Whether you're in the midst of a challenging period or want to strengthen your partnership, this episode provides practical steps to navigate and improve your relationship. Click to listen and discover how the Feedback Wheel can change the game for you and your partner (whether that's your next relationship or your current).

Terrence (Terry) Real: https://terryreal.com/books/

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10 Things You Need to Know After a Breakup - Day 4

10 Things You Need to Know After a Breakup - Day 4

Welcome! To the 10 things you need to know after a breakup. I will be sharing with you 10 core messages I hopes all Bravehearts know after having gone through a heartbreaking and devastating breakup or divorce. I hope you not only hear these lessons but I hope you embody them, live them, and take them on as your truths. You are special, you are worthy, you are enough, and you are so taken care of. I love you.   Sending all the love, Breakup Coach Dorothy   https://dorothyabjohnson.com/getoveryourex/

23 Joulu 20218min

10 Things You Need to Know After a Breakup - Day 3

10 Things You Need to Know After a Breakup - Day 3

Welcome! To the 10 things you need to know after a breakup. I will be sharing with you 10 core messages I hopes all Bravehearts know after having gone through a heartbreaking and devastating breakup or divorce. I hope you not only hear these lessons but I hope you embody them, live them, and take them on as your truths. You are special, you are worthy, you are enough, and you are so taken care of. I love you.   Sending all the love, Breakup Coach Dorothy   https://dorothyabjohnson.com/getoveryourex/

22 Joulu 202115min

10 Things You Need to Know After a Breakup - Day 2

10 Things You Need to Know After a Breakup - Day 2

Welcome! To the 10 things you need to know after a breakup. I will be sharing with you 10 core messages I hopes all Bravehearts know after having gone through a heartbreaking and devastating breakup or divorce. I hope you not only hear these lessons but I hope you embody them, live them, and take them on as your truths. You are special, you are worthy, you are enough, and you are so taken care of. I love you.   Sending all the love, Breakup Coach Dorothy   https://dorothyabjohnson.com/getoveryourex/

21 Joulu 202112min

10 Things You Need to Know After a Breakup - Day 1

10 Things You Need to Know After a Breakup - Day 1

Welcome! To the 10 things you need to know after a breakup. I will be sharing with you 10 core messages I hopes all Bravehearts know after having gone through a heartbreaking and devastating breakup or divorce. I hope you not only hear these lessons but I hope you embody them, live them, and take them on as your truths. You are special, you are worthy, you are enough, and you are so taken care of. I love you. Sending all the love, Breakup Coach Dorothy https://dorothyabjohnson.com/getoveryourex/

20 Joulu 202115min

Ep. 123 - Being friends with your ex

Ep. 123 - Being friends with your ex

Is it wrong to be friends with your ex? Can it happen? How can I be friends with my ex? Should I be friends with my ex? How do I know? What do I do if my ex wants to be friends? All questions answered in today's podcast where we talk all about being friends with an ex. What to expect: Understand how to identify for yourself if you can/should be friend with your ex Learn what to do if your ex reaches out and wants to be friends Become immune to friend drama even when it's your ex

6 Joulu 202117min

Ep.122 - What is your limit Braveheart?

Ep.122 - What is your limit Braveheart?

Today's episode is inspired by multiple DMs I've received regarding feeling like you're over your ex and on to building a bigger and better life but don't feel over the moon about everything IN your life. Are you seeing your limitations and do you have a concrete action plan for the limits that are keeping you from your "epic sundae"? What to expect: Learn how to identify the real limitations that are keeping you from a life bigger and better than the one you had with your ex - they aren't what you think they are Understand how to create your concrete action plan on how to overcome those limits in a way that aligns with who you want to be Become the kind of person who is over the moon about all areas of their life

29 Marras 202123min

BONUS: More on time and heartbreak with Vikki Louise

BONUS: More on time and heartbreak with Vikki Louise

Listen in to a very special bonus episode of a casual conversation recorded with one of my coach colleagues Vikki Louise about the concept of time and heartbreak. Extending the conversation from the original episode 121 - I've been wasting your time. What to expect: "The sooner you're willing to feel vulnerable and be hurt is the moment you'll have the aha." - Vikki "None of it takes time, it takes managing your mind, making those quick decisions and being willing to be hurt and vulnerable." "What's so damaging about saying "it takes time" is it leaves people disempowered with nothing to do but wait and let time take the responsibility and all the credit." - Vikki Early enrollment is open: https://www.dorothyabjohnson.com/getoveryourex Vikki Louise: vikkilouise___ https://linktr.ee/vikkilouise

23 Marras 202122min

Ep. 121 - I've been wasting your time

Ep. 121 - I've been wasting your time

Time has nothing to do with getting over your ex. It doesn't take time to build a life bigger and better than the one you had with your ex. Everything you desire appears within a moment. That doesn't mean we "rush" our healing. It doesn't mean we are in a "hurry" to get over our exes. It means we are not at the effect of the man-made concept of time. We trust in divine timing but we don't sit around "waiting" for something different to happen. We become the active force within the passive concept of time. In today's episode, meet Elsie (Lauren Cash), time queen who happens to be one of my best friends. We talk all about heartbreak, time and explore healing in a way that doesn't follow society's go to "it just takes time to heal your heart". What to expect: "We bring the same thinking that we currently have to solve current problems, but it doesn't work that way." - Elsie (Lauren Cash) "We think a lot of things are a time issue that aren't a time thing." - Elsie (Lauren Cash) Understand how to overcome time within your heartbreak and when it comes to building a life bigger and better than the one you had with your ex. Become the person who can find the balance of trusting divine timing while taking ownership of what you have control over Early enrollment is open (holiday bundle): https://www.dorothyabjohnson.com/getoveryourex Lauren Cash: @thelaurencash https://vivere.co/

22 Marras 202153min

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