#478: Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices

#478: Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices

Scott Kelly (@StationCDRKelly) is a former military fighter pilot and test pilot, an engineer, a retired astronaut, and a retired US Navy captain. A veteran of four space flights, Scott commanded the International Space Station (ISS) on three expeditions and was a member of the yearlong mission aboard the ISS, the single longest space mission by an American astronaut. In October 2015, he set the American record for the total accumulated number of days spent in space.

Go for Launch: How to Dream, Lead, and Achieve is Scott’s two-hour audio course available exclusively on Knowable. In this candid and entertaining audio course, Scott shares instructive stories from his childhood in New Jersey, his days as a US Navy test pilot, and his year hurtling around the globe at 17,500 mph and teaches hard-earned lessons on perseverance, personal motivation, and the human side of success, drawn from his experiences in the most competitive, extreme environments imaginable. You can find it now at knowable.fyi/scott.

Please enjoy!

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This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

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#186: Tony Robbins on How to Resolve Internal Conflict

#186: Tony Robbins on How to Resolve Internal Conflict

"You can't be grateful and angry simultaneously." - Tony Robbins The last time Tony Robbins (@tonyrobbins) was on the show, so many listeners found this one exercise helpful that they suggested I feat...

18 Syys 201610min

#185: Practicing What You Preach

#185: Practicing What You Preach

My job is usually to deconstruct world-class performers and tease out their routines and habits you can use. But in this in-betweenisode, I'm going to present some short nuggets of practical, tactical...

14 Syys 201610min

#184: Shep Gordon - The King Maker on His Best PR Stunts, Hugest Failures, and Practical Philosophies

#184: Shep Gordon - The King Maker on His Best PR Stunts, Hugest Failures, and Practical Philosophies

Shep Gordon (@SupermenschShep) has been named one of the "100 most influential people" by Rolling Stone magazine. He is the man behind some of the biggest names you've ever heard. If you like the stor...

6 Syys 20161h 23min

#183: Cal Fussman: The Master Storyteller Returns

#183: Cal Fussman: The Master Storyteller Returns

Cal (@calfussman) is a New York Times bestselling author and a writer-at-large for Esquire magazine, where he is best known for being a primary writer of the "What I Learned" feature. The Austin Chron...

31 Elo 20162h 11min

#182: Jason Nemer - Inside the Magic of AcroYoga

#182: Jason Nemer - Inside the Magic of AcroYoga

My guest on this episode of the podcast is Jason Nemer, co-founder of AcroYoga. Jason is an incredible character, who travels the world with next to nothing. He introduced me to my latest obsession --...

24 Elo 20161h 50min

#181: How to ‘Waste Money’ To Improve the Quality of Your Life

#181: How to ‘Waste Money’ To Improve the Quality of Your Life

This episode is not going to deconstruct a world-class performer, per usual. This is a short, but very actionable and practical episode about the inner workings of my business. I was asked recently ho...

20 Elo 201619min

#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups

#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups

This is another jam-packed episode with Coach Chris Sommer, the former US national team gymnastics coach and founder of GymnasticBodies. As a world-renowned Olympic coach, Sommer is known for building...

17 Elo 20161h 25min

#179: What's Important to You?

#179: What's Important to You?

My job is usually to deconstruct world-class performers from business, military, entertainment, politics, or athletics, and then to tease out the routines and habits you can use. But in this in-betwee...

14 Elo 201612min

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