#478: Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices

#478: Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices

Scott Kelly (@StationCDRKelly) is a former military fighter pilot and test pilot, an engineer, a retired astronaut, and a retired US Navy captain. A veteran of four space flights, Scott commanded the International Space Station (ISS) on three expeditions and was a member of the yearlong mission aboard the ISS, the single longest space mission by an American astronaut. In October 2015, he set the American record for the total accumulated number of days spent in space.

Go for Launch: How to Dream, Lead, and Achieve is Scott’s two-hour audio course available exclusively on Knowable. In this candid and entertaining audio course, Scott shares instructive stories from his childhood in New Jersey, his days as a US Navy test pilot, and his year hurtling around the globe at 17,500 mph and teaches hard-earned lessons on perseverance, personal motivation, and the human side of success, drawn from his experiences in the most competitive, extreme environments imaginable. You can find it now at knowable.fyi/scott.

Please enjoy!

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This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

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#115: Thinking About Extra Dimensions with Physicist Lisa Randall

#115: Thinking About Extra Dimensions with Physicist Lisa Randall

Professor Lisa Randall (@lirarandall) researches particle physics and cosmology at Harvard, where she is a professor of theoretical physics. Professor Randall was the first tenured woman in the Prince...

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#114: The Athlete (And Artist) Who Cheats Death, Jimmy Chin

#114: The Athlete (And Artist) Who Cheats Death, Jimmy Chin

Jimmy Chin (@jimkchin) is an artist and professional athlete, often at the same time. If Chase Jarvis and Laird Hamilton had a love child, it would be Jimmy. He has participated in and documented brea...

20 Loka 20151h 21min

#113: 5 Tools I Use For Faster And Better Sleep

#113: 5 Tools I Use For Faster And Better Sleep

This short (~20 min) episode covers the latest tools, gadgets, and tactics I'm using for faster and better sleep. As a lifelong insomniac, I've tried everything, and these are the critical few that ma...

16 Loka 201513min

#112: The Nasty Icon of Retail, Sophia Amoruso

#112: The Nasty Icon of Retail, Sophia Amoruso

Sophia Amoruso (@Sophia_Amoruso) is the Founder and Executive Chairman of Nasty Gal, a global online destination for both new and vintage clothing, shoes, and accessories. Founded in 2006, Nasty Gal w...

13 Loka 20151h 43min

#111: Should You Start a ’Startup’ or Build a Cash-Flow Business?

#111: Should You Start a ’Startup’ or Build a Cash-Flow Business?

"I should be used as a mercenary, not a lifer." - Tim Ferriss In this episode, we have a change of pace... Expa (@expa) is a startup studio. It was founded by Garrett Camp, who co-founded Uber. Every ...

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#110: The Tattooed Heretic of Wine and Whiskey, Richard Betts

#110: The Tattooed Heretic of Wine and Whiskey, Richard Betts

Richard Betts (@yobetts) served as the wine director at The Little Nell in Aspen from 2000 to 2008. Much more interesting to me, Richard passed the Court of Master Sommeliers' Masters Exam on his firs...

5 Loka 20152h 35min

#109: The 5 Things I Did To Become a Better Investor

#109: The 5 Things I Did To Become a Better Investor

I get asked a lot about investing. This is mostly due to start-up investing and the hoopla around it, but I've expanded my experiments to late-stage deals, real estate, and more. So far, my startup be...

3 Loka 201531min

#108: Comedy's Dynamic Duo, Seth Rogen and Evan Goldberg

#108: Comedy's Dynamic Duo, Seth Rogen and Evan Goldberg

This episode features a dynamic duo. Seth Rogen (@SethRogen) is an actor, writer, producer, and director. Evan Goldberg (@EvanDGoldberg) is a Canadian director, screenwriter, and producer. Together, t...

30 Syys 20151h 22min

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