#478: Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices

#478: Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices

Scott Kelly (@StationCDRKelly) is a former military fighter pilot and test pilot, an engineer, a retired astronaut, and a retired US Navy captain. A veteran of four space flights, Scott commanded the International Space Station (ISS) on three expeditions and was a member of the yearlong mission aboard the ISS, the single longest space mission by an American astronaut. In October 2015, he set the American record for the total accumulated number of days spent in space.

Go for Launch: How to Dream, Lead, and Achieve is Scott’s two-hour audio course available exclusively on Knowable. In this candid and entertaining audio course, Scott shares instructive stories from his childhood in New Jersey, his days as a US Navy test pilot, and his year hurtling around the globe at 17,500 mph and teaches hard-earned lessons on perseverance, personal motivation, and the human side of success, drawn from his experiences in the most competitive, extreme environments imaginable. You can find it now at knowable.fyi/scott.

Please enjoy!

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This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

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#75: Tools and Tricks from the #30 Employee at Facebook

#75: Tools and Tricks from the #30 Employee at Facebook

Noah Kagan was #30 at Facebook, #4 at Mint.com, and is the Chief Sumo (founder) at SumoMe, which offers free tools to help grow website traffic. To keep things extra spicy, he's become a taco connoiss...

7 Touko 20152h 5min

#74: How a Computer Hacker Optimizes Online Dating, Opens Locked Cars, and Hijacks Drones

#74: How a Computer Hacker Optimizes Online Dating, Opens Locked Cars, and Hijacks Drones

Samy Kamkar is one of the most innovative and notorious computer hackers in the United States. He’s also a well-known whistleblower. If you want how Samy hacks everything from online dating to car ala...

2 Touko 20152h 40min

#73: A Chess Prodigy on Mastering Martial Arts, Chess, and Life

#73: A Chess Prodigy on Mastering Martial Arts, Chess, and Life

Josh Waitzkin was the basis for the book and movie Searching for Bobby Fischer. This episode is DEEP, in the best way possible. Considered a chess prodigy, he has perfected learning strategies that ca...

25 Huhti 201524min

#72: Triple H on Pre-Fight Rituals, Injury Avoidance, and Floyd Mayweather, Jr.

#72: Triple H on Pre-Fight Rituals, Injury Avoidance, and Floyd Mayweather, Jr.

"Why would I be wound up? I'm either ready, or I'm not. Worrying about it right now ain't gonna change a damn thing." - Floyd Mayweather, Jr. just before a fight, as recalled by Paul Levesque [34:20] ...

20 Huhti 201558min

#71: The Master Creator - How Jon Favreau Went from Swingers to Elf to Ironman to Chef

#71: The Master Creator - How Jon Favreau Went from Swingers to Elf to Ironman to Chef

Jon Favreau (@Jon_Favreau) is a man of many talents. He burst onto the acting scene with his role in Rudy. He first established himself as a writer with the iconic cult hit Swingers, in which he star...

13 Huhti 20151h 33min

#70: How to Earn Your Freedom

#70: How to Earn Your Freedom

This short episode is composed of two essays on "lifestyle," world travel, practical philosophies, and much more. Disclaimer: These might make you quit your job... even if you're the boss. I'm not kid...

11 Huhti 201536min

#69: Inside the Mind of Glenn Beck Is...Walt Disney and Orson Welles?

#69: Inside the Mind of Glenn Beck Is...Walt Disney and Orson Welles?

The goal of this blog and my podcast is to push you outside of your comfort zone and force you to question assumptions. This why I invite divergent thinkers and world-class performers who often disagr...

6 Huhti 20151h 47min

#68: Lazy: A Manifesto (15 Min)

#68: Lazy: A Manifesto (15 Min)

This 15-minute episode is experimental, and it might just change your life. I suspect many of you will listen to it on an ongoing weekly basis, and that's precisely what I plan to do. It's a wonderful...

2 Huhti 201516min

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