950. Lavinia Errico, Co-founder of Equinox, How to Transform Your Energy & Get A “Life-Lift”

950. Lavinia Errico, Co-founder of Equinox, How to Transform Your Energy & Get A “Life-Lift”

Hey Heal Squad! We are back for Part 2 of an empowering conversation with the co-founder of Equinox and visionary of MoveJoy, Lavinia Errico. In this episode, Lavinia shares her 48-Hour Rule, a powerful tool to release emotions and clear mental clutter, allowing you to make decisions with clarity and peace. She explains how unprocessed feelings can impact your physical health and offers tips on opening your Throat Chakra to prevent unresolved emotions from manifesting as illness. Lavinia also shares her refreshing take on aging, emphasizing how joy, movement, and connection helped her overcome some of her darkest times. Through her “Life Lift” philosophy, she teaches us how to reclaim our energy and find joy in everyday life by nurturing the mind, body, and spirit. This episode is packed with actionable advice that will help you release what might be keeping you sick, embrace joyful movement, and live more vibrantly. Enjoy! Healers and Heal-Liners : The 48-Hour Rule: To make quick decisions, give yourself no more than 48 hours to observe, collect the data, and make a decision. This will free your energy of unresolved feelings. To open up your throat chakra, you must address unspoken words and unresolved conflicts. This will help you maintain inner peace and release negative energy. MoveJoy uses the law of thermodynamics which means that energy can not be created or destroyed, it can only be moved or transformed, and moving your body helps to move energy keeping you sick off of your body Embrace aging with purpose and positivity. Don’t miss out, Heal Squad—this one’s for you! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Lavinia’s Resources: Link to Website: https://movejoy.life/ Instagram: https://www.instagram.com/laviniajoy/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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18. Making Space for Breakthroughs-Labor Day Special

18. Making Space for Breakthroughs-Labor Day Special

Wishing you a happy Labor Day weekend! While away for the past month, Maria not only had multiple breakthroughs, but she was also able to take care of her parents and reset her priorities. On this week's episode Maria talks about how she was able to do this and the importance of looking after your parent's or guardians. We each have breakthroughs waiting to happen, sometimes we just need to allow ourselves the space and time to receive them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

2 Syys 20191h 23min

17. From Diagnosis to Recovery with the Help of #BetterTogetherWithMaria

17. From Diagnosis to Recovery with the Help of #BetterTogetherWithMaria

Maria met Wendy at this little, organic cafe in Connecticut where she told Maria how listening to our podcast, #BetterTogetherWithMaria helped her to avert major surgeries and to navigate what seemed like a hopeless health crisis. Extremely honored to be approached by Wendy and hearing how tuning in to us weekly so dramatically improved her situation, Maria had Wendy come on the show to tell us about her struggle with a colitis diagnosis and how the podcast helped her recover and stay healthy. As this is truly the purpose of our show, Wendy’s journey reminded Maria, and hopefully many of you, of two things: 1. that we are truly BETTER TOGETHER and 2. as Maya Angelou says, ‘when we know better we do better.’ On today’s new episode Wendy, a young woman filled with dreams and light, relays just how she overcame a familiar and threatening health crisis. Please continue to spread the word about our show ... along with the message that we are all #BetterTogether ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

26 Elo 201935min

16. Career, Health & Relationship Advice with Maria Menounos-Part 2

16. Career, Health & Relationship Advice with Maria Menounos-Part 2

Maria met Mckenzie years ago, when McKenzie was 13, working on a film with Maria and her husband, Keven Undergaro, and they have mentored her since. Today, Mckenzie is an up and coming AfterBuzz TV host who now is sitting down with Maria to ask her everything, including career, health, relationship, and life advice on #BetterTogetherWithMaria. Part 2 of 2 part series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

19 Elo 201950min

15. Career, Health & Relationship Advice with Maria Menounos-Part 1

15. Career, Health & Relationship Advice with Maria Menounos-Part 1

Maria met Mckenzie years ago, when McKenzie was 13, working on a film with Maria and her husband, Keven Undergaro, and they have mentored her since. Today, Mckenzie is an up and coming AfterBuzz TV host who now is sitting down with Maria to ask her everything, including career, health, relationship, and life advice on #BetterTogetherWithMaria. Part 1 of 2 part series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

12 Elo 201942min

14. Becoming a Successful Entrepreneur with Shelley Zalis

14. Becoming a Successful Entrepreneur with Shelley Zalis

Making smart business moves, becoming a successful entrepreneur, closing the deals, setting yourself up for success-these are all things not often taught, especially to women, but today, Maria get's all the answers from Shelley Zalis, an internationally-renowned thought leader for advancing equality in the workplace and the first female chief executive ranked in the research industry’s top 25. She's changed the game, helped elevate feminine values in the workplace and has devoted herself to becoming a mentor and role model to women and leaders in her industry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

5 Elo 20191h 8min

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