Dr Sam Moxon - Feeling Overwhelmed? Get away from your desk!
Dementia Researcher Blogs14 Marras 2023

Dr Sam Moxon - Feeling Overwhelmed? Get away from your desk!

Dr Sam Moxon, narrates his blog written for Dementia Researcher.

Sam's blog addresses the familiar struggle of feeling overwhelmed by work, particularly in demanding fields like academia, industrial research, and medicine. He candidly shares his own experiences with managing a heavy workload, including sorting multiple papers and dealing with grant deadlines, while trying to maintain lab research. Sam emphasises the importance of self-care and taking breaks, drawing on a personal anecdote where a walk in a green space significantly alleviated his stress and anxiety. He notes the evolutionary benefits of nature in inducing calmness and the necessity of stepping away from the desk to maintain well-being and productivity. The blog serves as a reminder that taking time for oneself is not only beneficial but essential in preventing burnout and maintaining mental clarity, especially in high-pressure environments.

Find the original text, and narration here on our website.

https://www.dementiaresearcher.nihr.ac.uk/blog-feeling-overwhelmed-get-away-from-your-desk/

--

Dr Sam Moxon is a biomaterials Research Fellow at University of Birmingham. His expertise falls on the interface between biology and engineering. His PhD focussed on regenerative medicine and he now works on trying to develop 3D bioprinting techniques with human stem cells, so that we better understand and treat degenerative diseases. Outside of the lab he hikes through the Lake District and is an expert on all things Disney.

--

Enjoy listening and reading our blogs? We're always on the look out for new contributors, drop us a line and share your own research and careers advice dementiaresearcher@ucl.ac.uk

This podcast is brought to you in association with the NIHR, Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support.

Jaksot(664)

Dr Clarissa Giebel - Hybrid care, the future of dementia care?

Dr Clarissa Giebel - Hybrid care, the future of dementia care?

Dr Clarissa Giebel narrates her blog written for NIHR Dementia Researcher. Clarissa is passionate about social care. Read her latest blog to discover how and where social care comes into play, and how...

10 Elo 20214min

Dr Sam Moxon - If research is so unpredictable, why do it?

Dr Sam Moxon - If research is so unpredictable, why do it?

Dr Sam Moxon, narrates his blog written for NIHR Dementia Researcher. Sam writes about motivation, what inspires people (and him) to pursue a career in science and research, and what it takes to keep ...

9 Elo 20215min

Dr Yvonne Couch - Go with the flow

Dr Yvonne Couch - Go with the flow

Dr Yvonne Couch, narrates her blog written for the Dementia Researcher website. Blood first enters the right atrium, then flows through the tricuspid valve into the right ventricle, and the heart beat...

5 Elo 20219min

Beth Eyre - Is blood flow to the brain the missing link to helping us understand Alzheimer’s?

Beth Eyre - Is blood flow to the brain the missing link to helping us understand Alzheimer’s?

Beth Eyre, narrates her blog written for NIHR Dementia Researcher. In the first of our blood flow blogs, Beth discusses her own research and gives a whistle stop tour about the importance of blood flo...

5 Elo 20215min

Morgan Daniel - My experience of online learning and what it has taught me

Morgan Daniel - My experience of online learning and what it has taught me

Morgan Daniel, narrates her blog written for NIHR Dementia Researcher. When Morgan started her MSc Dementia course at UCL, she had no idea how it would work (UCL probably didn't either) in this blog s...

2 Elo 20216min

Adam Smith - AAIC 2021 Highlights

Adam Smith - AAIC 2021 Highlights

Adam Smith narrates his blog written for NIHR Dementia Researcher. In a change to our usual AAIC review format, Adam has narrated his blog for our podcast. He shares the top stories from the week, dis...

31 Heinä 202114min

Felicity Slocombe - My first in-person event, experiences and reflections

Felicity Slocombe - My first in-person event, experiences and reflections

Felicity Slocombe, narrates her blog written for the Dementia Researcher website. Catch-up with Felicity as she discusses what she discovered at her first face-to-face dementia conference, and her exp...

28 Heinä 20216min

Dr Anna Volkmer - Future funding: Applying for an NIHR advanced fellowship

Dr Anna Volkmer - Future funding: Applying for an NIHR advanced fellowship

Dr Anna Volkmer, narrates her blog written for NIHR Dementia Researcher. Anna discusses her career path, and provides tips for Clinical Academics navigating the NIHR Academic Training Programme and ap...

26 Heinä 20219min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-valo-minussa-2
aamukahvilla
jari-sarasvuo-podcast
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
kesken
salainen-paivakirja
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
leveli
rss-tietoinen-yhteys-podcast-2