Managing Midlife with Christina Pfaff

Managing Midlife with Christina Pfaff

This week on “The Price for Paradise,” we’re excited to welcome Christina Pfaff, a newly certified personal trainer and holistic health coach who specializes in empowering women in midlife. Christina’s expertise is centered on guiding women through the challenges of perimenopause and menopause, steering them away from the traditional high-cardio, low-food approach and towards a healthier, more sustainable lifestyle. In this episode, we also delve into Christina’s personal experience with menopause, exploring how it has shaped her approach to health and wellness. Join us as we discuss her passion for helping women navigate life’s changes, building strength, resilience, and confidence to live their best lives. Don’t miss this enlightening episode dedicated to transforming midlife into a time of empowerment and health.

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Inside Augment Wellness: The Ultimate Recovery Experience

Inside Augment Wellness: The Ultimate Recovery Experience

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19 Elo 41min

The Mental Game of Baseball | Lessons from a 16-Year MLB Veteran Mike Fetters

The Mental Game of Baseball | Lessons from a 16-Year MLB Veteran Mike Fetters

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12 Elo 55min

From Wrong Turn to Podium Finish | Hannah Howerter's Vortex Ultra Experience

From Wrong Turn to Podium Finish | Hannah Howerter's Vortex Ultra Experience

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8 Heinä 48min

50 Miles, Faith, Pain & Purpose | Kira’s Ultra Marathon Journey

50 Miles, Faith, Pain & Purpose | Kira’s Ultra Marathon Journey

In this episode of The Price for Paradise Podcast, Kira shares her incredible journey from running her first mile to completing a 50-mile ultramarathon. We dive into: Running 50 miles after only mon...

1 Heinä 48min

200-Mile Races, Discipline & Longevity with Deb Hamberlin

200-Mile Races, Discipline & Longevity with Deb Hamberlin

What does it take to run 100… 200… even 240 miles? In this episode of the Price for Paradise Podcast, Woody sits down with Deb Hamberlin, an ultramarathon coach and athlete with over 160+ marathon an...

24 Kesä 52min

No Dad Bods → No Granddad Bods with Larry Bernstein

No Dad Bods → No Granddad Bods with Larry Bernstein

What does it really mean to stay fit for life? In this episode of the Price for Paradise Podcast, Woody sits down with longtime mentor and athlete Larry Bernstein (66) to talk about aging, discipline...

17 Kesä 52min

Road to Ironman Canada with Cole Bernstein

Road to Ironman Canada with Cole Bernstein

In this episode of The Price for Paradise, Woody sits down with firefighter and endurance athlete Cole Bernstein to talk about what it really takes to push your limits—physically, mentally, and emotio...

29 Huhti 28min

Running Across Arizona (350 miles) with Bridger Deaton

Running Across Arizona (350 miles) with Bridger Deaton

What does it take to run 350+ miles across Arizona? In this episode of Price for Paradise, we sit down with Bridger Deaton, founder of Lean & Lethal, to break down the mindset, training, and purpose ...

15 Huhti 58min

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