171 - Healing Through Words: Rasie Bamigbade on Overcoming Trauma and Building Community

171 - Healing Through Words: Rasie Bamigbade on Overcoming Trauma and Building Community

"What if the words you needed most in your darkest moments could finally be heard? This episode dives deep into the power of healing through storytelling, community, and self-leadership."


In Episode 171 of Beyond Chronic Burnout, we're honored to sit down with Rasie Bamigbade, author, leadership coach, and book mentor, to explore her upcoming memoir Be Not Alone: The Words I Longed For. Rasie shares her raw, personal journey through trauma and healing, offering listeners a glimpse into the pivotal moments that shaped her life and inspired her to help others share their stories.


As a best-selling author and mentor, Rasie dives into the transformative power of writing, showing how telling your story can be a catalyst for both personal growth and building a supportive community. She also offers insights into her journey from creative journaling to becoming a book coach, helping aspiring authors bring their ideas to life from start to finish.


Whether you’re a leader navigating challenges, an aspiring author, or someone seeking hope and connection, this episode offers wisdom on finding healing and empowerment in the most unexpected places. Don’t miss this inspiring conversation that goes beyond burnout to tap into the heart of resilience, self-leadership, and the importance of community.


🔗 Connect with Carole Jean Whittington:

PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times. Download it here:https://energize.whittingtonwellbeing.com/products/courses/view/1174447


🔗 Connect with Rasie Bamigbade:

http://www.rasiebjc.com/

Books:

Lead In Your Truth https://www.amazon.com/Rasie-Bamigbade/e/B0922X9FLL

Heal On Your Terms
https://amzn.to/3ex7qLu

Jaksot(226)

059 Removing the Biggest Barrier to Your JOY

059 Removing the Biggest Barrier to Your JOY

Happy November! Join me for this series on Gratitude and Acknowledgment. Today I am sharing how to remove the biggest barrier to your JOY and how to create space to be thankful by becoming Complaint...

3 Marras 202124min

058 - Family Relationships & Emotional Intelligence with Danielle Sullivan of Neurodiverging

058 - Family Relationships & Emotional Intelligence with Danielle Sullivan of Neurodiverging

https://linktr.ee/socialautie Today’s interview is the final installment of the Relationship Series for this month and I am joined by my friend and fellow Autastic Community Creator Danielle Sullivan....

27 Loka 202132min

057- Boundaries in our Autistic Relationships

057- Boundaries in our Autistic Relationships

What did you learn about Boundaries and Consent Growing up? If your answer was like mine and you said “Nothing” then you are NOT ALONE my friend. Join me today on a Special LIVE Edition of the Coachi...

20 Loka 202129min

056- Relationship Series- 4 Relationship Types

056- Relationship Series- 4 Relationship Types

There are 4 main types of relationships and only one of them is meeting your needs and serving you well. Can you recognize what types of relationships you have in your life? The GOOD NEWS is that if ...

13 Loka 202139min

055 - Relationship Coaching Cafe-4 Communication Styles

055 - Relationship Coaching Cafe-4 Communication Styles

Communication is at the heart of every relationship and we all have more than one style of communication. We have a style in which we like to deliver information and a style in which we like to recei...

6 Loka 202137min

054- Relationship Coaching Cafe with Ali Arena and Carole Jean

054- Relationship Coaching Cafe with Ali Arena and Carole Jean

Did you get the memo? You know the one where they shared the Relationship Handbook? If you didn’t, and you want to know how to get it, join me and my friend Ali Arena to learn how you can get the in...

30 Syys 202126min

S2 E36- Internal & External Boundaries with Izzy Fakkel of Autie Self Care-Part 4 of Creating A Self Care Plan From The INSIDE Out

S2 E36- Internal & External Boundaries with Izzy Fakkel of Autie Self Care-Part 4 of Creating A Self Care Plan From The INSIDE Out

Today Izzy Fakkel from Autie Self Care on IG and I are discussing Internal & External Boundaries, the 4 areas of Personal Boundaries and identifying if your boundaries are Loose, Rigid or a Hybrid and...

22 Syys 202150min

S2 E35 Self Care = Self Talk Learn about the Thought Thermostat

S2 E35 Self Care = Self Talk Learn about the Thought Thermostat

Today we are talking all about Self Care and more specifically about Self Talk. The concept of Self Talk is pretty basic. You may have heard me talk about this concept before, but I am willing to bet ...

15 Syys 202121min

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