171 - Healing Through Words: Rasie Bamigbade on Overcoming Trauma and Building Community

171 - Healing Through Words: Rasie Bamigbade on Overcoming Trauma and Building Community

"What if the words you needed most in your darkest moments could finally be heard? This episode dives deep into the power of healing through storytelling, community, and self-leadership."


In Episode 171 of Beyond Chronic Burnout, we're honored to sit down with Rasie Bamigbade, author, leadership coach, and book mentor, to explore her upcoming memoir Be Not Alone: The Words I Longed For. Rasie shares her raw, personal journey through trauma and healing, offering listeners a glimpse into the pivotal moments that shaped her life and inspired her to help others share their stories.


As a best-selling author and mentor, Rasie dives into the transformative power of writing, showing how telling your story can be a catalyst for both personal growth and building a supportive community. She also offers insights into her journey from creative journaling to becoming a book coach, helping aspiring authors bring their ideas to life from start to finish.


Whether you’re a leader navigating challenges, an aspiring author, or someone seeking hope and connection, this episode offers wisdom on finding healing and empowerment in the most unexpected places. Don’t miss this inspiring conversation that goes beyond burnout to tap into the heart of resilience, self-leadership, and the importance of community.


🔗 Connect with Carole Jean Whittington:

PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times. Download it here:https://energize.whittingtonwellbeing.com/products/courses/view/1174447


🔗 Connect with Rasie Bamigbade:

http://www.rasiebjc.com/

Books:

Lead In Your Truth https://www.amazon.com/Rasie-Bamigbade/e/B0922X9FLL

Heal On Your Terms
https://amzn.to/3ex7qLu

Jaksot(226)

S2 E25 Being an Autistic/ADHD Parent

S2 E25 Being an Autistic/ADHD Parent

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S2 E24 - Ask Me Anything About Autistic Burnout

S2 E24 - Ask Me Anything About Autistic Burnout

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S2 E22 - The Autistic Art Club & Mental Healthcare for Autistics with Zoe McCormack

S2 E22 - The Autistic Art Club & Mental Healthcare for Autistics with Zoe McCormack

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S2 E21 - Callum Howes is Adulting with Autism

S2 E21 - Callum Howes is Adulting with Autism

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S2 E20 Creator Spotlight with artist Rilee Paige of The Artful Realm

S2 E20 Creator Spotlight with artist Rilee Paige of The Artful Realm

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S2 E19 - Mental Health for Adult Autistics with Dr. Ali Arena

S2 E19 - Mental Health for Adult Autistics with Dr. Ali Arena

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S2 E18 HOT TOPIC: Autism Research with Sophie Manevich

S2 E18 HOT TOPIC: Autism Research with Sophie Manevich

Today’s interview features a SURPRISE guest!!!! I know we aren’t ones for change and surprise but I promise you will love this one and what Sophie shares as a new researcher and clinician entering th...

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S2 E17 Mental Health and Being Late Identified Autistic

S2 E17 Mental Health and Being Late Identified Autistic

Today’s special episode is sharing some thoughts specifically as it relates to how we often have experienced anxiety and depression as a result of NOT knowing we were autistic for decades and asking t...

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