Episode 019 – Mindfulness Techniques & Being In the Moment

We start off this episode, with a check-in that leads to a discussion of the deep blue ocean. We speak about fears around the ocean, the mysteries within that hold our fascination, and some of our experiences. We also speak about Lorri’s house projects and the progress she has made with them. Jason shares with us his continuing struggle around his disconnect with his body around a recent injury. Edward shares with us a little more about his depression, but also a loud musical journey at 2 am.

We speak often about being present and in the moment. In our Deep Dive this week, we explore what that looks like for each of us. We discuss things we do to help us be present and the challenges around the practice. We also speak about how it feels to live in that moment, offering potential suggestions and inspirations from our own practice.

We wrap up our episode as Edward brings the funny this week. In our, Off the Rails segment, we get in touch with our inner child as we try to figure out the everyday items that children have renamed.