Episode 28 – Acting Versus Reacting

Episode 28 – Acting Versus Reacting

check-inThis week’s check in, Jason is seeing green! The year-end harvest and garden clean up has left Jason hyper-focused. Edward talks about the shortening of the light and the experience of getting up before the sun. Lorri chimes in with the season of darkness comments and the discussion evolves from there. Lorri talks about unpacking her items in the new store, and new business thoughts going forward.

This week’s Deep Dive delves into the world of acting vs reacting. Many of us live our lives in a state of reaction. Fight, flight or freezing is not the only response to situations. We speak about our experiences with this and how we work through it. We’ll offer different types of perception changes and some ways that we have used to work through some of our situations.

This week’s Off the Rails finds us reliving awkward situations and how we dealt with them. Close talkers, too touchy, catty comments, and more. Sometimes the most awkward situations bring some of the funniest stories.

Jaksot(193)

Summer Break Rewind #1 - Season 2 Episode 81 – What Does Reality Testing Look Like

Summer Break Rewind #1 - Season 2 Episode 81 – What Does Reality Testing Look Like

This week’s Episode starts out with a tale of two wills. Edward finds himself in a situation when he and someone he works with start to co-escalate. Hindsight is 20/20 and, in this case, quite funny a...

11 Touko 202345min

Episode 144 – Season 3 Year End Special and Why Talking Helps

Episode 144 – Season 3 Year End Special and Why Talking Helps

Our Check-In this week is our Season Finale. Jason and Edward sit down and share the highlights of what made this season special for them. This is the episode when we hear about favorite episodes, lea...

5 Touko 202356min

Episode 143 - Is It Intuition or a Trauma Response?

Episode 143 - Is It Intuition or a Trauma Response?

Edward shares with us more changes in his life and how he is experiencing them. Edward starts off speaking about taking on a temporary roommate whom he has known for several years. Edward discusses th...

28 Huhti 202348min

Episode 142 – Tarus Season The Running of The Bull

Episode 142 – Tarus Season The Running of The Bull

Jason leads us off this week with a discussion about leaving a legacy. For Jason the podcast has been many things within his mental health journey. One of the parts that has recently come into his exp...

20 Huhti 202338min

Episode 141 - Neuroplasticity, ADHD, and Coping with Change

Episode 141 - Neuroplasticity, ADHD, and Coping with Change

This week’s episode is a little longer than typical, and a little different. Instead of starting with a check in, we will be starting out with our Deep Dive. When we listened to the recording of this ...

13 Huhti 20231h 3min

Episode 140 - Deb Burk - Animal Stories

Episode 140 - Deb Burk - Animal Stories

Edward starts us off this week with a check in about reaffirming boundaries. Edward has consistently had difficulties setting boundaries with his mother. Within the last week he had to do so on the ph...

6 Huhti 202350min

Episode 139 – Working Through Trauma Step By Step

Episode 139 – Working Through Trauma Step By Step

Jason shares with us some parental growth this week. His eldest son has been fired from his job for stealing. A perfect storm of circumstances come together to create the perfect environment for his s...

31 Maalis 202353min

Episode 138 - Aries: The Season of New Beginnings

Episode 138 - Aries: The Season of New Beginnings

Jason starts us off this week with a check in about the time change. Time changes can be difficult for any of us with mental health issues, especially depression. Jason realizes that the springtime ch...

23 Maalis 202340min

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