Episode 45 – Hypersensitivity and Where It Comes From

Episode 45 – Hypersensitivity and Where It Comes From

Our Check-In this week delves into the world of obsessive intrusive thoughts. Jason’s Obsessive-Compulsive Disorder is very much a type called Pure O or Purely Obsessive. This week Jason has been obsessing over his health in an unhealthy way. Battling with a bombardment of intrusive thoughts is exhausting. We discuss some coping strategies and our experiences with these thoughts and the spirals that can result from them.

In this week’s Deep Dive Lorri brings the subject of Hypersensitivity to the table. We talk about how some people are born hypersensitive, while others come to it through traumatic experiences. We discuss it’s pros and cons as well as how to work and live with it. We discuss desensitization therapy and other coping strategies to work and live with Hypersensitivity when it becomes overwhelming.

In past Off the Rails, we’ve brought up awkward moments but this week we share some personal embarrassing stories that we also learned from.

Jaksot(193)

Episode 25 – Exploring the Chakras Part 3 of 3 – The Cosmic Chakras

Episode 25 – Exploring the Chakras Part 3 of 3 – The Cosmic Chakras

This week’s check-in comes from a conference call with everyone in their respective homes. Edward starts off talking about the anxiety around starting therapy and catching up on Continuing Education U...

8 Loka 20201h 12min

Episode 24 – Exploring the Chakras Part 2 of 3 – The Upper Splenic Chakras

Episode 24 – Exploring the Chakras Part 2 of 3 – The Upper Splenic Chakras

This week we decided to start our recording later in the day. Lorri starts us off by speaking about what precipitated that and how it affected her day. This leads into a discussion about sleep and a b...

1 Loka 202055min

Episode 23 – Exploring the Chakras Part 1 of 3 – The Lower Splenic Chakras

Episode 23 – Exploring the Chakras Part 1 of 3 – The Lower Splenic Chakras

Our Check-in, this week, starts out with new home improvement projects in Jason’s world. A tale unfolds of ups and downs, triumphs, and disappointments as Jason Shares with us the impromptu project in...

24 Syys 20201h 5min

Episode 22 - The Buddhist Eight-Fold Path Part 3 of 3 The Continuing Path

Episode 22 - The Buddhist Eight-Fold Path Part 3 of 3 The Continuing Path

This week we start out with good news. Lorri treats us with tails of her sick goat’s continued recovery, and the continuing work on her storefront. When she tells us about a special glitter table she ...

17 Syys 202043min

Episode 21 - The Buddhist Eight-Fold Path Part 2 of 3: The Ethical Pillars

Episode 21 - The Buddhist Eight-Fold Path Part 2 of 3: The Ethical Pillars

This week we find ourselves all in a downtime emotionally but being able to appreciate some beautiful moments and episodes in our lives. We all agree that the waning light of the summer is starting to...

10 Syys 202056min

Episode 20 – The Buddhist Eight-Fold Path Part 1 of 3

Episode 20 – The Buddhist Eight-Fold Path Part 1 of 3

This week we have felt particularly saturated and inundated with news of political, and world events. We speak about how it has infiltrated our lives in such a big way recently, and how we are working...

2 Syys 202048min

Episode 019 – Mindfulness Techniques & Being In the Moment

Episode 019 – Mindfulness Techniques & Being In the Moment

We start off this episode, with a check-in that leads to a discussion of the deep blue ocean. We speak about fears around the ocean, the mysteries within that hold our fascination, and some of our exp...

27 Elo 202055min

Episode 018 - A Conversation About Medications

Episode 018 - A Conversation About Medications

In this episode, we begin our check-in with Edward speaking about his current depression and a deeper insight into healing through it and a nervous breakdown. We speak about the blessing that depressi...

20 Elo 202055min

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