Episode 48 - Pendulum Thinking and DBT

Episode 48 - Pendulum Thinking and DBT

We start off our episode this week with a conversation about suicidal thoughts and ideations. Jason shares with us, how he has been going through a rough time and has been battling self-worth issues and suicidal thoughts. Our conversation runs through some of his thought processes and support systems that he has reached out to.

This week’s Deep Dive delves into a form of thinking that Edward has recently discovered for himself and he calls Pendulum thinking. Based on the principle of Suspension of Disbelief (accepting that something could be true even though he does not ordinarily believe that it is) and the philosophy that if something is true then the opposite must also be true. We discover that this is a DBT (Dialectical Behavioral Therapy) technique that is used in behavior, but that Edward has also been using with intrinsic values and world views to discover his authentic self.

In our Off the Rails this week, we discuss cereal wars. Our memories of our favorite cereals turn into horror stories about breakfast cereals. Then into strange things we have eaten. From there we really go off the rails with stories about mealworms, crickets, scorpions, and more.

Jaksot(193)

Summer Break Rewind - Season 2 - Episode 71 – A Firsthand Ayahuasca Experience With Michelle Greene

Summer Break Rewind - Season 2 - Episode 71 – A Firsthand Ayahuasca Experience With Michelle Greene

In This episode we get a chance to sit down with Michelle and learn about her Ayahuasca experience. Starting out Michelle shares with us the story of her journey to Peru and what was going on in her l...

5 Heinä 20231h 4min

Summer Break Rewind Season 2 Episode 60 – The Use of Psychedelics in Therapy

Summer Break Rewind Season 2 Episode 60 – The Use of Psychedelics in Therapy

Jason starts us off this week with a check in around his work with the family videos. He shares with us the effect it has had on his perceptions of growing up, and his insights into how it has affecte...

30 Kesä 202352min

Summer Zodiac - Cancer The Mother of The Zodiac

Summer Zodiac - Cancer The Mother of The Zodiac

In keeping up with our Zodiac segments we delve into the watery world of Cancer. Cancer is the Cardinal water sign. Known as the for their nurturing and emotional ways, Cancers are the mothers of the ...

23 Kesä 202320min

Summer Break Rewind Season 1 Episode 37 - Is Work Working For You?

Summer Break Rewind Season 1 Episode 37 - Is Work Working For You?

Our Check-In this week, centers around Edward’s feelings of boredom and unfulfillment at work. Edward is trying to figure out what his boundaries are for life, especially when it comes to work. We dis...

15 Kesä 202359min

Summer Rewind Season 1 Episode 46 - Revenge Sleep Procrastination

Summer Rewind Season 1 Episode 46 - Revenge Sleep Procrastination

This week we start off with Jason for our Check-In. Jason has shared with us in the past that he has a recurring nightmare. Every time he has had the nightmare it has been basically the same. This wee...

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Summer Rewind Season 2 Episode 92 – Burnout and Compassion Fatigue

Summer Rewind Season 2 Episode 92 – Burnout and Compassion Fatigue

Edward finds himself ready for the return of his House Manager. Edward talks about looking forward to time off, then returning to doing only his job. Edward explains to Jason where he is at using Spoo...

2 Kesä 202344min

Summer Break Rewind #2 - Season 2 Episode 68 – Decision Fatigue

Summer Break Rewind #2 - Season 2 Episode 68 – Decision Fatigue

Jason is getting ready to attend a wedding with his wife in this week’s Check-In. The only challenge is trying to find something to wear. Jason doesn’t often “dress up” so finding clothes appropriatel...

25 Touko 202334min

Summer Astrology Episode - Gemini - Duality of The Twins

Summer Astrology Episode - Gemini - Duality of The Twins

We are still on Summer Break, but we wanted to complete our analysis of Astrology signs through the rest of the summer. Gemini often gets a bad rap as a sign that is unstable, but as you'll hear thi...

19 Touko 202321min

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