Episode 69 – Coping Mechanisms

Episode 69 – Coping Mechanisms

This week’s Check-in finds Jason getting closer to the wedding and vacation. Jason’s history with vacations has not always been positive, so getting ready for vacation is an emotional and mental chore as well as a physical one. Leading up to his vacation Jason questions a work situation he experienced. The conversation turns over to being human in the mental health field. We discuss it being ok saying I’m burnt out and I can’t handle this today.

In this week’s Deep Dive Edward starts talking about homework that his therapist gave him around coping mechanisms. Coping mechanisms are behaviors that we use as a safety mechanism to protect us when we can’t handle something overwhelming. Coping Mechanisms are generally split up into categories. This week we talk about pathological coping Mechanisms which tend to be a break from reality. Everything from denial, to full on delusions. We also talk about immature coping mechanisms. These are usually emotionally driven and are learned from childhood. When they are carried into adulthood, they can be unhealthy. Lastly, in this episode we talk about neurotic defense mechanisms. These are the mechanisms such as regression.

Jaksot(193)

Summer Break Rewind - Season 2 - Episode 71 – A Firsthand Ayahuasca Experience With Michelle Greene

Summer Break Rewind - Season 2 - Episode 71 – A Firsthand Ayahuasca Experience With Michelle Greene

In This episode we get a chance to sit down with Michelle and learn about her Ayahuasca experience. Starting out Michelle shares with us the story of her journey to Peru and what was going on in her l...

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Summer Break Rewind Season 2 Episode 60 – The Use of Psychedelics in Therapy

Summer Break Rewind Season 2 Episode 60 – The Use of Psychedelics in Therapy

Jason starts us off this week with a check in around his work with the family videos. He shares with us the effect it has had on his perceptions of growing up, and his insights into how it has affecte...

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Summer Zodiac - Cancer The Mother of The Zodiac

Summer Zodiac - Cancer The Mother of The Zodiac

In keeping up with our Zodiac segments we delve into the watery world of Cancer. Cancer is the Cardinal water sign. Known as the for their nurturing and emotional ways, Cancers are the mothers of the ...

23 Kesä 202320min

Summer Break Rewind Season 1 Episode 37 - Is Work Working For You?

Summer Break Rewind Season 1 Episode 37 - Is Work Working For You?

Our Check-In this week, centers around Edward’s feelings of boredom and unfulfillment at work. Edward is trying to figure out what his boundaries are for life, especially when it comes to work. We dis...

15 Kesä 202359min

Summer Rewind Season 1 Episode 46 - Revenge Sleep Procrastination

Summer Rewind Season 1 Episode 46 - Revenge Sleep Procrastination

This week we start off with Jason for our Check-In. Jason has shared with us in the past that he has a recurring nightmare. Every time he has had the nightmare it has been basically the same. This wee...

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Summer Rewind Season 2 Episode 92 – Burnout and Compassion Fatigue

Summer Rewind Season 2 Episode 92 – Burnout and Compassion Fatigue

Edward finds himself ready for the return of his House Manager. Edward talks about looking forward to time off, then returning to doing only his job. Edward explains to Jason where he is at using Spoo...

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Summer Break Rewind #2 - Season 2 Episode 68 – Decision Fatigue

Summer Break Rewind #2 - Season 2 Episode 68 – Decision Fatigue

Jason is getting ready to attend a wedding with his wife in this week’s Check-In. The only challenge is trying to find something to wear. Jason doesn’t often “dress up” so finding clothes appropriatel...

25 Touko 202334min

Summer Astrology Episode - Gemini - Duality of The Twins

Summer Astrology Episode - Gemini - Duality of The Twins

We are still on Summer Break, but we wanted to complete our analysis of Astrology signs through the rest of the summer. Gemini often gets a bad rap as a sign that is unstable, but as you'll hear thi...

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