Episode 91 - What is Self-Soothing

Episode 91 - What is Self-Soothing

Jason starts us off this week lamenting the lack of light and about a rough week at work. From a discussion around some very chaotic new clients, to current clients having expectations that are unrealistic. To the craziness of the Holiday season, Jason has had a wild ride.

Self-Soothing is something we’ve touched on before, but what is it? In this episode Jason introduces us to what it means to self-sooth, and why it is such an important part of our personal growth. We find ourselves talking a lot about setting boundaries and working through trauma, but not necessarily how ugly those processes can feel in the moment. Jason lays out a process for bringing ourselves back to a calm space after such a moment. We discuss about how to relax and reset our nervous systems after we find ourselves in the heat of fight or flight. Edward discovers that his understanding of self-soothing is not what he thought it was, nor is he truly familiar with the process. This leads us to a question and answer session that may be very enlightening.

Jaksot(193)

Episode 121 - Sagittarius Season

Episode 121 - Sagittarius Season

Edward checks in this week about the darkness and how challenging it has been on the rainy and overcast days. Jason and Edward discuss light therapy which assists in resetting the circadian rhythm of ...

24 Marras 202241min

Episode 120 – Introvert vs Extrovert Which One Are You?

Episode 120 – Introvert vs Extrovert Which One Are You?

This week’s episode starts off with Jason telling us about an unforeseen shift in his relationship with his oldest son. After a recent family hunting trip an unforeseen accident with Jason’s phone ins...

17 Marras 202243min

Episode 119 - How Introverts and Extroverts Relate to Trauma

Episode 119 - How Introverts and Extroverts Relate to Trauma

Edward starts off this week's episode with the story of anxiety over a new job offer. After some work around anxiety and some PTSD, Edward decides to take a job as an Executive Chef. Once he does howe...

10 Marras 202243min

Episode 118 - Kathy Drage - How to Prepare For A Session

Episode 118 - Kathy Drage - How to Prepare For A Session

This week we start off with Edward being "on cloud 9". With the exception of the two years Covid was rampant, every year Edward has spent 3 days as a co-coordinator for an area at a large agricultural...

3 Marras 202253min

Episode 117 – Siblings Interview About Growing Up

Episode 117 – Siblings Interview About Growing Up

This week we are doing something a little different. Edward and his sister have spoken at length about the differences in their perceptions and experiences growing up. Over the Course of a few session...

27 Loka 20221h 7min

Episode 116 - The Mysteries of Scorpio

Episode 116 - The Mysteries of Scorpio

Jason Checks in this week about the stress and additional challenges that have been cropping up at home. Jason's wife Jessica has started being in the middle of the rift between Jason and his son. Thi...

20 Loka 202250min

Episode 115 – What Drives Our Choices

Episode 115 – What Drives Our Choices

In our Check in this week Edward talks about his experience with the Yard Sale. The only issue is he hasn’t gotten rid of the items that didn’t sell. Jason and Edward talk through, not only his experi...

13 Loka 202240min

Episode 114 – Kathy Drage - Stories of Animals and Healing

Episode 114 – Kathy Drage - Stories of Animals and Healing

This week’s Check In is a wild ride starting with Edward’s story about reaffirming some boundaries. Jason and Edward talk about boundary maintenance, especially where Edward’s mother is concerned. One...

6 Loka 202242min

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