Episode 92 – Burnout and Compassion Fatigue

Episode 92 – Burnout and Compassion Fatigue

Edward finds himself ready for the return of his House Manager. Edward talks about looking forward to time off, then returning to doing only his job. Edward explains to Jason where he is at using Spoon Theory. Spoon Theory is often used to describe the amount of energy or the ability to do a specific task when one has an autoimmune disorder. In this case Edward uses it to describe his brain activity and the processes that don’t seem to be working for him currently. Jason asks Edward if he thinks it will be difficult to transition from problem solving mode and having a sense of responsibility. Edward feels that he may have a hard time transitioning but talks about giving himself the time to do so and then using his vacation time to reset. Edward and Jason talk about setting hard boundaries so that Edward can fully detach from that side of things.

In this week’s Deep Dive, we talk about burnout, and compassion fatigue. We discuss the differences between these two states of being. We also talk about the signs that we are suffering from burn out and compassion fatigue. These signs can include inefficiency at work, feeling of uselessness, not being able to feel compassion for other’s circumstances, and more. Lastly, we discuss some ways to recover from these spaces.

Jaksot(193)

Summer Break Rewind # 8 Season 2 Episode 58 – Cognitive Dissonance

Summer Break Rewind # 8 Season 2 Episode 58 – Cognitive Dissonance

Edward checks in about his depression and some of the work he has been doing. Edward shares with us a difficult topic in his life. Relationships as a whole and romantic relationships specifically, are...

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Summer Break Rewind #7 Season 1 Episode 13 -Healing the Shame That Binds You and A Deeper Look at Being an Empath

Summer Break Rewind #7 Season 1 Episode 13 -Healing the Shame That Binds You and A Deeper Look at Being an Empath

This week we continue our rewind series with our all-time most listened to episode. This episode is from our first season. Episode 013 – Healing the Shame That Binds You and A Deeper Look at Being an ...

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Summer Break Rewind #6 Season 2 Episode 68 – Decision Fatigue

Summer Break Rewind #6 Season 2 Episode 68 – Decision Fatigue

Jason is getting ready to attend a wedding with his wife in this week’s Check-In. The only challenge is trying to find something to wear. Jason doesn’t often “dress up” so finding clothes appropriatel...

26 Touko 202234min

Summer Break Rewind #5 Season 1 - Episode 22 – the Buddhist Eight-Fold Path - Continuing the Path

Summer Break Rewind #5 Season 1 - Episode 22 – the Buddhist Eight-Fold Path - Continuing the Path

This week we wrap up the overview of Buddhism from our first season. This week we start out with good news. Lorri treats us with tails of her sick goat’s continued recovery, and the continuing work o...

19 Touko 202243min

Summer Break Rewind #4 Season 1 - Episode 21 - The Buddhist Eight-Fold Path - The Ethical Pillars

Summer Break Rewind #4 Season 1 - Episode 21 - The Buddhist Eight-Fold Path - The Ethical Pillars

As part of our Rewind series we continue to explore the Buddhist Eight Fold Path from Season 1. In this episode we focus on the ethical pillars. This week we find ourselves all in a down time emotiona...

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Summer Break Rewind #3 Season 1 Episode 20 - The Buddhist Eight-Fold Path

Summer Break Rewind #3 Season 1 Episode 20 - The Buddhist Eight-Fold Path

While we are still on vacation we Rewind to part one of our first season special on the Buddhist Eight-Fold Path. Episode 20 – The Buddhist Eight-Fold Path Part 1 of 3 This week we have felt particul...

5 Touko 202248min

Summer Break Rewind #2 - Season 2 Episode 62 – Procrastination

Summer Break Rewind #2 - Season 2 Episode 62 – Procrastination

This week, in our check in, Jason shares with us some challenges he has been having with his daughter and his concerns about it triggering him. Jason’s daughter has been shutting down recently. Someti...

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Summer Break Rewind #1 - Season 2 Episode 71 – A Firsthand Ayahuasca Experience with Michelle Greene

Summer Break Rewind #1 - Season 2 Episode 71 – A Firsthand Ayahuasca Experience with Michelle Greene

In This episode we get a chance to sit down with Michelle and learn about her Ayahuasca experience. Starting out Michelle shares with us the story of her journey to Peru and what was going on in her l...

21 Huhti 20221h 4min

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