Episode 92 – Burnout and Compassion Fatigue

Episode 92 – Burnout and Compassion Fatigue

Edward finds himself ready for the return of his House Manager. Edward talks about looking forward to time off, then returning to doing only his job. Edward explains to Jason where he is at using Spoon Theory. Spoon Theory is often used to describe the amount of energy or the ability to do a specific task when one has an autoimmune disorder. In this case Edward uses it to describe his brain activity and the processes that don’t seem to be working for him currently. Jason asks Edward if he thinks it will be difficult to transition from problem solving mode and having a sense of responsibility. Edward feels that he may have a hard time transitioning but talks about giving himself the time to do so and then using his vacation time to reset. Edward and Jason talk about setting hard boundaries so that Edward can fully detach from that side of things.

In this week’s Deep Dive, we talk about burnout, and compassion fatigue. We discuss the differences between these two states of being. We also talk about the signs that we are suffering from burn out and compassion fatigue. These signs can include inefficiency at work, feeling of uselessness, not being able to feel compassion for other’s circumstances, and more. Lastly, we discuss some ways to recover from these spaces.

Jaksot(193)

Episode 96 - Tools For Better Sleep

Episode 96 - Tools For Better Sleep

This week we check in with Edward about life after COVID. Edward tells us that he did not lose his taste or smell but has lingering fatigue. To make it worse Edward is now experiencing true insomnia. ...

17 Helmi 202239min

Episode 95 - Can Anger Be Therapeutic

Episode 95 - Can Anger Be Therapeutic

Jason starts us off this week with some interesting news. Jason has purchased a snake! Jason has had a long-standing fear of snakes. As part of his working through that fear he decided to purchase a s...

10 Helmi 202237min

Episode 94 - Trigger Warnings!

Episode 94 - Trigger Warnings!

This week Edward is still under quarantine but feels well enough to do a check in through Zoom. Edward and Jason discuss what it was like for Edward to have COVID and how he is handling getting ready ...

3 Helmi 20222h 27min

Episode 93 – Can BDSM and Kink Help Heal Trauma

Episode 93 – Can BDSM and Kink Help Heal Trauma

COVID has struck Stumbling Through Enlightenment. We are all doing well but have been unable to record. This week’s episode is a rebroadcasting of one of our most popular episodes from this last year....

27 Tammi 202250min

Episode 91 - What is Self-Soothing

Episode 91 - What is Self-Soothing

Jason starts us off this week lamenting the lack of light and about a rough week at work. From a discussion around some very chaotic new clients, to current clients having expectations that are unreal...

13 Tammi 202237min

Episode 90 - Parental Alienation

Episode 90 - Parental Alienation

This week finds Edward taking back some power and resetting some boundaries at work. After working on one of our recent episodes, Edward finds himself taking a closer look at his own work boundaries. ...

6 Tammi 202243min

Episode 89 - New Year's Resolutions

Episode 89 - New Year's Resolutions

Jason shares with us an update on the sleep study he took at home along with his continuing concerns about his oxygen levels. The sleep study found nothing out of the ordinary, but now Jason finds him...

30 Joulu 202136min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
rss-rahamania
rss-vapaudu-voimaasi
psykologia
rss-liian-kuuma-peruna
rss-valo-minussa-2
rahapuhetta
kesken
jari-sarasvuo-podcast
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-turun-yliopisto
uskonnon-pitka-oppimaara
rss-niinku-asia-on
aamukahvilla
rss-tietoinen-yhteys-podcast-2