Episode 92 – Burnout and Compassion Fatigue

Episode 92 – Burnout and Compassion Fatigue

Edward finds himself ready for the return of his House Manager. Edward talks about looking forward to time off, then returning to doing only his job. Edward explains to Jason where he is at using Spoon Theory. Spoon Theory is often used to describe the amount of energy or the ability to do a specific task when one has an autoimmune disorder. In this case Edward uses it to describe his brain activity and the processes that don’t seem to be working for him currently. Jason asks Edward if he thinks it will be difficult to transition from problem solving mode and having a sense of responsibility. Edward feels that he may have a hard time transitioning but talks about giving himself the time to do so and then using his vacation time to reset. Edward and Jason talk about setting hard boundaries so that Edward can fully detach from that side of things.

In this week’s Deep Dive, we talk about burnout, and compassion fatigue. We discuss the differences between these two states of being. We also talk about the signs that we are suffering from burn out and compassion fatigue. These signs can include inefficiency at work, feeling of uselessness, not being able to feel compassion for other’s circumstances, and more. Lastly, we discuss some ways to recover from these spaces.

Jaksot(193)

Episode 72 - Forgiveness

Episode 72 - Forgiveness

This week finds Edward with new life in his house. The kittens have come home! Edward shares with us his experience bringing home Bartok and Espur and how surprisingly emotional it was, given that the...

2 Syys 202136min

Episode 71 – A Firsthand Ayahuasca Experience with Michelle Greene

Episode 71 – A Firsthand Ayahuasca Experience with Michelle Greene

In This episode we get a chance to sit down with Michelle and learn about her Ayahuasca experience. Starting out Michelle shares with us the story of her journey to Peru and what was going on in her l...

26 Elo 20211h 3min

Episode 70 - Positive Mature Defense Mechanisms

Episode 70 - Positive Mature Defense Mechanisms

Jason talks about the wedding he and his wife attended. We find out how the wearing of the jacket went, but also how Jason dealt with a new boundary that neither he, nor his wife, knew existed. Jason ...

19 Elo 202144min

Episode 69 – Coping Mechanisms

Episode 69 – Coping Mechanisms

This week’s Check-in finds Jason getting closer to the wedding and vacation. Jason’s history with vacations has not always been positive, so getting ready for vacation is an emotional and mental chore...

12 Elo 202138min

Episode 68 - Decision Fatigue

Episode 68 - Decision Fatigue

Jason is getting ready to attend a wedding with his wife in this weeks Check-In. The only challenge is trying to find something to wear. Jason doesn’t often “dress up” so finding clothes appropriately...

5 Elo 202134min

Episode 67 – Uncommon Ways We Self-Harm

Episode 67 – Uncommon Ways We Self-Harm

We start off this week with Edward talking about a needed vacation. Edward spent some time with family at an aunt’s lake house and had a special visit with an aunt and uncle from Texas. Edward speaks ...

29 Heinä 202140min

Episode 66 - ADHD Part 2 - How To Know if You Have ADHD

Episode 66 - ADHD Part 2 - How To Know if You Have ADHD

In this week’s Check-In, we hear Jason talk about how he is growing through a big event in his life. Jason and his wife have had a boundary that needed to change. Jason has been working around it whic...

23 Heinä 202139min

Episode 65 – ADHD Part 1 – Anecdotal Evidence and Uncommon Symptoms

Episode 65 – ADHD Part 1 – Anecdotal Evidence and Uncommon Symptoms

We start off our episode this week with Edward updating us on his ADHD medication journey. Recently, he found out that the Adderall he had been taking was causing an extremely high blood pressure. Spe...

15 Heinä 202134min

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